Aldi Everyday Essentials Pork Chops: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Everyday Essentials Pork Chops contains 195 kcal, 0.1g of sugar and 28.3g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Pork Chops

Per	One portion 125g	100g
Energy	195 kcal	156 kcal
Fat	9.0g	7.2g
Saturates	3.6g	2.9g
Unsaturates	5.4g	4.3g
Carbs	0.1g	0.1g
Sugar	0.1g	0.1g
Fibre	0.1g	0.1g
Protein	28.3g	22.6g
Salt	0.24g	0.19g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	15%	13%	10%	10%
Fat	20%	17%	13%	13%
Saturates	28%	23%	19%	18%
Carbs	0%	0%	0%	0%
Sugar	1%	1%	0%	0%
Fibre	1%	1%	0%	0%
Protein	141%	101%	67%	57%
Salt	8%	5%	4%	4%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Everyday Essentials Pork Chops nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 195 kcal. Per 100g it is 156 kcal.

How much sugar is in one portion?+

One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.1g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 28.3g of protein, from 22.6g per 100g, which is 57% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 9.0g of fat, of which 3.6g is saturated and 5.4g unsaturated.

Is that a lot of saturated fat?+

3.6g is 18% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.24g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g.

How do the figures compare per 100g?+

Per 100g: 156 kcal, 7.2g fat of which 2.9g saturated, 0.1g carbohydrate of which 0.1g sugar, 0.1g fibre, 22.6g protein and 0.19g salt.

How much fibre is in one portion?+

One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.