Aldi Everyday Essentials Rice Pudding 400 G: calories, sugar and nutrition
One portion (100g) of Aldi Everyday Essentials Rice Pudding 400 G contains 76 kcal, 5.9g of sugar and 3.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Rice Pudding
Per
One portion 100g
Whole pack 400g
100g
Energy
76 kcal
305 kcal
76 kcal
Fat
0.6g
2.5g
0.6g
Saturates
0.1g
0.3g
0.1g
Unsaturates
0.6g
2.4g
0.6g
Carbs
14.5g
58.1g
14.5g
Sugar
5.9g
23.6g
5.9g
Fibre
0.0g
0.0g
0.0g
Protein
3.1g
12.5g
3.1g
Salt
0.20g
0.80g
0.20g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
6%
5%
4%
4%
Fat
1%
1%
1%
1%
Saturates
1%
0%
0%
0%
Carbs
9%
7%
6%
6%
Sugar
31%
25%
20%
20%
Fibre
0%
0%
0%
0%
Protein
16%
11%
7%
6%
Salt
7%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Rice Pudding 400 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 76 kcal. The whole 400g pack is 305 kcal. Per 100g it is 76 kcal.
How much sugar is in one portion?+
One portion contains 5.9g of sugar, about 1.5 teaspoons, from 5.9g per 100g.
How much sugar is that for a child?+
31% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.1g of protein, from 3.1g per 100g, which is 6% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.6g of fat, of which 0.1g is saturated and 0.6g unsaturated.
Is that a lot of saturated fat?+
0.1g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.20g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 400g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 76 kcal, 0.6g fat of which 0.1g saturated, 14.5g carbohydrate of which 5.9g sugar, 0.0g fibre, 3.1g protein and 0.20g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
