Aldi Everyday Essentials Smoked Back Bacon Rashers 0.29 KG: calories, sugar and nutrition
One portion (60g) of Aldi Everyday Essentials Smoked Back Bacon Rashers 0.29 KG contains 132 kcal, 0.2g of sugar and 10.1g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Smoked Back Bacon Rashers
Per
One portion 60g
Whole pack 290g
100g
Energy
132 kcal
639 kcal
220 kcal
Fat
10.1g
48.6g
16.8g
Saturates
3.9g
18.9g
6.5g
Unsaturates
6.2g
29.9g
10.3g
Carbs
0.3g
1.4g
0.5g
Sugar
0.2g
0.8g
0.3g
Fibre
0.0g
0.0g
0.0g
Protein
10.1g
48.9g
16.9g
Salt
1.57g
7.60g
2.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
9%
7%
7%
Fat
22%
19%
15%
14%
Saturates
30%
25%
20%
20%
Carbs
0%
0%
0%
0%
Sugar
1%
1%
1%
1%
Fibre
0%
0%
0%
0%
Protein
51%
36%
24%
20%
Salt
52%
31%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Smoked Back Bacon Rashers 0.29 KG nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 132 kcal. The whole 290g pack is 639 kcal. Per 100g it is 220 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 10.1g of protein, from 16.9g per 100g, which is 20% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.1g of fat, of which 3.9g is saturated and 6.2g unsaturated.
Is that a lot of saturated fat?+
3.9g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.57g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g. The pack is 290g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 220 kcal, 16.8g fat of which 6.5g saturated, 0.5g carbohydrate of which 0.3g sugar, 0.0g fibre, 16.9g protein and 2.62g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
