Aldi Everyday Essentials Smoked Back Bacon Rashers 0.29 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (60g) of Aldi Everyday Essentials Smoked Back Bacon Rashers 0.29 KG contains 132 kcal, 0.2g of sugar and 10.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Smoked Back Bacon Rashers

Per	One portion 60g	Whole pack 290g	100g
Energy	132 kcal	639 kcal	220 kcal
Fat	10.1g	48.6g	16.8g
Saturates	3.9g	18.9g	6.5g
Unsaturates	6.2g	29.9g	10.3g
Carbs	0.3g	1.4g	0.5g
Sugar	0.2g	0.8g	0.3g
Fibre	0.0g	0.0g	0.0g
Protein	10.1g	48.9g	16.9g
Salt	1.57g	7.60g	2.62g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (60g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	9%	7%	7%
Fat	22%	19%	15%	14%
Saturates	30%	25%	20%	20%
Carbs	0%	0%	0%	0%
Sugar	1%	1%	1%	1%
Fibre	0%	0%	0%	0%
Protein	51%	36%	24%	20%
Salt	52%	31%	26%	26%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Everyday Essentials Smoked Back Bacon Rashers 0.29 KG nutrition FAQs

How many calories are in one portion?+

One portion (60g) contains 132 kcal. The whole 290g pack is 639 kcal. Per 100g it is 220 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.3g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 10.1g of protein, from 16.9g per 100g, which is 20% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.1g of fat, of which 3.9g is saturated and 6.2g unsaturated.

Is that a lot of saturated fat?+

3.9g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.57g of salt, 26% of the 6g adult daily maximum and 52% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

60g. The pack is 290g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 220 kcal, 16.8g fat of which 6.5g saturated, 0.5g carbohydrate of which 0.3g sugar, 0.0g fibre, 16.9g protein and 2.62g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.