Aldi Everyday Essentials Smoked Gammon Joint: calories, sugar and nutrition
One portion (125g) of Aldi Everyday Essentials Smoked Gammon Joint contains 124 kcal, 1.0g of sugar and 22.3g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Smoked Gammon Joint
Per
One portion 125g
100g
Energy
124 kcal
99 kcal
Fat
3.3g
2.7g
Saturates
1.1g
0.9g
Unsaturates
2.2g
1.8g
Carbs
1.2g
0.9g
Sugar
1.0g
0.8g
Fibre
0.1g
0.1g
Protein
22.3g
17.8g
Salt
3.62g
2.90g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
8%
6%
6%
Fat
7%
6%
5%
5%
Saturates
9%
7%
6%
6%
Carbs
1%
1%
0%
0%
Sugar
5%
4%
3%
3%
Fibre
1%
0%
0%
0%
Protein
111%
80%
53%
45%
Salt
121%
72%
60%
60%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Smoked Gammon Joint nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 124 kcal. Per 100g it is 99 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.3 teaspoons, from 0.8g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.3g of protein, from 17.8g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.3g of fat, of which 1.1g is saturated and 2.2g unsaturated.
Is that a lot of saturated fat?+
1.1g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.62g of salt, 60% of the 6g adult daily maximum and 121% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g.
How do the figures compare per 100g?+
Per 100g: 99 kcal, 2.7g fat of which 0.9g saturated, 0.9g carbohydrate of which 0.8g sugar, 0.1g fibre, 17.8g protein and 2.90g salt.
How much fibre is in one portion?+
One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.
