Aldi Everyday Essentials Unsmoked Back Bacon Rashers Family Pack 1 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (60g) of Aldi Everyday Essentials Unsmoked Back Bacon Rashers Family Pack 1 KG contains 157 kcal, 0.2g of sugar and 14.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Unsmoked Back Bacon Rashers Family Pack

Per	One portion 60g	Whole pack 1000g	100g
Energy	157 kcal	2624 kcal	262 kcal
Fat	9.9g	164.3g	16.4g
Saturates	3.2g	52.7g	5.3g
Unsaturates	6.7g	112.0g	11.2g
Carbs	3.1g	51.0g	5.1g
Sugar	0.2g	4.0g	0.4g
Fibre	0.3g	5.0g	0.5g
Protein	14.0g	232.7g	23.3g
Salt	1.86g	31.00g	3.10g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (60g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	12%	10%	8%	8%
Fat	22%	18%	14%	14%
Saturates	24%	20%	16%	16%
Carbs	2%	2%	1%	1%
Sugar	1%	1%	1%	1%
Fibre	2%	2%	1%	1%
Protein	70%	50%	33%	28%
Salt	62%	37%	31%	31%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Everyday Essentials Unsmoked Back Bacon Rashers Family Pack 1 KG nutrition FAQs

How many calories are in one portion?+

One portion (60g) contains 157 kcal. The whole 1000g pack is 2624 kcal. Per 100g it is 262 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.4g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 14.0g of protein, from 23.3g per 100g, which is 28% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 9.9g of fat, of which 3.2g is saturated and 6.7g unsaturated.

Is that a lot of saturated fat?+

3.2g is 16% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.86g of salt, 31% of the 6g adult daily maximum and 62% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

60g. The pack is 1000g, so about 17 portions.

How do the figures compare per 100g?+

Per 100g: 262 kcal, 16.4g fat of which 5.3g saturated, 5.1g carbohydrate of which 0.4g sugar, 0.5g fibre, 23.3g protein and 3.10g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.