Aldi Everyday Essentials Unsmoked Gammon Joint Typically 1kg: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Everyday Essentials Unsmoked Gammon Joint Typically 1kg contains 133 kcal, 1.3g of sugar and 24.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Unsmoked Gammon Joint Typically 1kg

Per	One portion 125g	Whole pack 1000g	100g
Energy	133 kcal	1062 kcal	106 kcal
Fat	3.4g	27.0g	2.7g
Saturates	1.2g	10.0g	1.0g
Unsaturates	2.1g	17.0g	1.7g
Carbs	1.4g	11.3g	1.1g
Sugar	1.3g	10.7g	1.1g
Fibre	0.2g	1.3g	0.1g
Protein	24.1g	192.7g	19.3g
Salt	3.16g	25.30g	2.53g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	9%	7%	7%
Fat	8%	6%	5%	5%
Saturates	10%	8%	6%	6%
Carbs	1%	1%	1%	1%
Sugar	7%	6%	4%	4%
Fibre	1%	1%	1%	1%
Protein	120%	86%	57%	48%
Salt	105%	63%	53%	53%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Everyday Essentials Unsmoked Gammon Joint Typically 1kg nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 133 kcal. The whole 1000g pack is 1062 kcal. Per 100g it is 106 kcal.

How much sugar is in one portion?+

One portion contains 1.3g of sugar, about 0.3 teaspoons, from 1.1g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 24.1g of protein, from 19.3g per 100g, which is 48% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 3.4g of fat, of which 1.2g is saturated and 2.1g unsaturated.

Is that a lot of saturated fat?+

1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.16g of salt, 53% of the 6g adult daily maximum and 105% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 1000g, so about 8 portions.

How do the figures compare per 100g?+

Per 100g: 106 kcal, 2.7g fat of which 1.0g saturated, 1.1g carbohydrate of which 1.1g sugar, 0.1g fibre, 19.3g protein and 2.53g salt.

How much fibre is in one portion?+

One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.