Aldi Fiesta Refried Beans 392 G: calories, sugar and nutrition
One portion (200g) of Aldi Fiesta Refried Beans 392 G contains 156 kcal, 1.4g of sugar and 8.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Refried Beans
Per
One portion 200g
Whole pack 392g
100g
Energy
156 kcal
306 kcal
78 kcal
Fat
1.3g
2.5g
0.6g
Saturates
0.2g
0.5g
0.1g
Unsaturates
1.0g
2.0g
0.5g
Carbs
23.7g
46.4g
11.8g
Sugar
1.4g
2.7g
0.7g
Fibre
7.8g
15.3g
3.9g
Protein
8.6g
16.8g
4.3g
Salt
0.98g
1.92g
0.49g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
12%
10%
8%
8%
Fat
3%
2%
2%
2%
Saturates
2%
2%
1%
1%
Carbs
15%
12%
10%
9%
Sugar
7%
6%
5%
5%
Fibre
52%
39%
31%
26%
Protein
43%
31%
20%
17%
Salt
33%
20%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Fiesta Refried Beans 392 G nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 156 kcal. The whole 392g pack is 306 kcal. Per 100g it is 78 kcal.
How much sugar is in one portion?+
One portion contains 1.4g of sugar, about 0.3 teaspoons, from 0.7g per 100g.
How much sugar is that for a child?+
7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.6g of protein, from 4.3g per 100g, which is 17% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.3g of fat, of which 0.2g is saturated and 1.0g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.98g of salt, 16% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 392g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 78 kcal, 0.6g fat of which 0.1g saturated, 11.8g carbohydrate of which 0.7g sugar, 3.9g fibre, 4.3g protein and 0.49g salt.
How much fibre is in one portion?+
One portion provides 7.8g of fibre, about 26% of the 30g adult daily target.
