Aldi Four Seasons Battered Onion Rings 0.75 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (100g) of Aldi Four Seasons Battered Onion Rings 0.75 KG contains 207 kcal, 5.1g of sugar and 2.7g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Battered Onion Rings

Per	One portion 100g	Whole pack 750g	100g
Energy	207 kcal	1556 kcal	207 kcal
Fat	8.4g	62.7g	8.4g
Saturates	1.0g	7.7g	1.0g
Unsaturates	7.3g	54.8g	7.3g
Carbs	29.0g	217.5g	29.0g
Sugar	5.1g	37.9g	5.1g
Fibre	2.8g	20.8g	2.8g
Protein	2.7g	19.9g	2.7g
Salt	0.57g	4.27g	0.57g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	16%	13%	11%	10%
Fat	19%	15%	12%	12%
Saturates	8%	7%	5%	5%
Carbs	18%	15%	12%	12%
Sugar	27%	21%	17%	17%
Fibre	18%	14%	11%	9%
Protein	13%	10%	6%	5%
Salt	19%	11%	9%	9%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Four Seasons Battered Onion Rings 0.75 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 207 kcal. The whole 750g pack is 1556 kcal. Per 100g it is 207 kcal.

How much sugar is in one portion?+

One portion contains 5.1g of sugar, about 1.3 teaspoons, from 5.1g per 100g.

How much sugar is that for a child?+

27% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.7g of protein, from 2.7g per 100g, which is 5% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 8.4g of fat, of which 1.0g is saturated and 7.3g unsaturated.

Is that a lot of saturated fat?+

1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.57g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 750g, so about 8 portions.

How do the figures compare per 100g?+

Per 100g: 207 kcal, 8.4g fat of which 1.0g saturated, 29.0g carbohydrate of which 5.1g sugar, 2.8g fibre, 2.7g protein and 0.57g salt.

How much fibre is in one portion?+

One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.