Aldi Four Seasons Battered Onion Rings 0.75 KG: calories, sugar and nutrition
One portion (100g) of Aldi Four Seasons Battered Onion Rings 0.75 KG contains 207 kcal, 5.1g of sugar and 2.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Battered Onion Rings
Per
One portion 100g
Whole pack 750g
100g
Energy
207 kcal
1556 kcal
207 kcal
Fat
8.4g
62.7g
8.4g
Saturates
1.0g
7.7g
1.0g
Unsaturates
7.3g
54.8g
7.3g
Carbs
29.0g
217.5g
29.0g
Sugar
5.1g
37.9g
5.1g
Fibre
2.8g
20.8g
2.8g
Protein
2.7g
19.9g
2.7g
Salt
0.57g
4.27g
0.57g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
16%
13%
11%
10%
Fat
19%
15%
12%
12%
Saturates
8%
7%
5%
5%
Carbs
18%
15%
12%
12%
Sugar
27%
21%
17%
17%
Fibre
18%
14%
11%
9%
Protein
13%
10%
6%
5%
Salt
19%
11%
9%
9%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Battered Onion Rings 0.75 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 207 kcal. The whole 750g pack is 1556 kcal. Per 100g it is 207 kcal.
How much sugar is in one portion?+
One portion contains 5.1g of sugar, about 1.3 teaspoons, from 5.1g per 100g.
How much sugar is that for a child?+
27% of the 19g daily free sugar limit for a child aged 4 to 6, 21% of the 24g limit for a child aged 7 to 10, and 17% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.7g of protein, from 2.7g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.4g of fat, of which 1.0g is saturated and 7.3g unsaturated.
Is that a lot of saturated fat?+
1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.57g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 750g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 207 kcal, 8.4g fat of which 1.0g saturated, 29.0g carbohydrate of which 5.1g sugar, 2.8g fibre, 2.7g protein and 0.57g salt.
How much fibre is in one portion?+
One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.
