Aldi Four Seasons Crinkle Cut Fries 1.5 KG: calories, sugar and nutrition
One portion (150g) of Aldi Four Seasons Crinkle Cut Fries 1.5 KG contains 272 kcal, 0.9g of sugar and 4.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Crinkle Cut Fries
Per
One portion 150g
Whole pack 1500g
100g
Energy
272 kcal
2715 kcal
181 kcal
Fat
7.0g
70.0g
4.7g
Saturates
0.8g
8.4g
0.6g
Unsaturates
6.2g
61.5g
4.1g
Carbs
44.4g
443.6g
29.6g
Sugar
0.9g
8.5g
0.6g
Fibre
5.7g
57.5g
3.8g
Protein
4.9g
49.0g
3.3g
Salt
0.12g
1.20g
0.08g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
21%
17%
14%
14%
Fat
16%
13%
10%
10%
Saturates
6%
5%
4%
4%
Carbs
28%
23%
18%
18%
Sugar
4%
4%
3%
3%
Fibre
38%
29%
23%
19%
Protein
25%
18%
12%
10%
Salt
4%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Crinkle Cut Fries 1.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 272 kcal. The whole 1500g pack is 2715 kcal. Per 100g it is 181 kcal.
How much sugar is in one portion?+
One portion contains 0.9g of sugar, about 0.2 teaspoons, from 0.6g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.9g of protein, from 3.3g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 7.0g of fat, of which 0.8g is saturated and 6.1g unsaturated.
Is that a lot of saturated fat?+
0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.12g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 1500g, so about 10 portions.
How do the figures compare per 100g?+
Per 100g: 181 kcal, 4.7g fat of which 0.6g saturated, 29.6g carbohydrate of which 0.6g sugar, 3.8g fibre, 3.3g protein and 0.08g salt.
How much fibre is in one portion?+
One portion provides 5.7g of fibre, about 19% of the 30g adult daily target.
