Aldi Four Seasons Crispy Skin On Fries 1 KG: calories, sugar and nutrition
One portion (150g) of Aldi Four Seasons Crispy Skin On Fries 1 KG contains 297 kcal, 0.4g of sugar and 4.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Crispy Skin On Fries
Per
One portion 150g
Whole pack 1000g
100g
Energy
297 kcal
1982 kcal
198 kcal
Fat
9.5g
63.4g
6.3g
Saturates
1.0g
6.9g
0.7g
Unsaturates
8.6g
57.0g
5.7g
Carbs
47.1g
314.3g
31.4g
Sugar
0.5g
3.0g
0.3g
Fibre
3.3g
22.3g
2.2g
Protein
4.1g
27.3g
2.7g
Salt
1.19g
7.90g
0.79g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
23%
19%
15%
15%
Fat
21%
18%
14%
14%
Saturates
8%
7%
5%
5%
Carbs
29%
24%
19%
19%
Sugar
2%
2%
1%
1%
Fibre
22%
17%
13%
11%
Protein
20%
15%
10%
8%
Salt
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Crispy Skin On Fries 1 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 297 kcal. The whole 1000g pack is 1982 kcal. Per 100g it is 198 kcal.
How much sugar is in one portion?+
One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.1g of protein, from 2.7g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.5g of fat, of which 1.0g is saturated and 8.6g unsaturated.
Is that a lot of saturated fat?+
1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.19g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 1000g, so about 7 portions.
How do the figures compare per 100g?+
Per 100g: 198 kcal, 6.3g fat of which 0.7g saturated, 31.4g carbohydrate of which 0.3g sugar, 2.2g fibre, 2.7g protein and 0.79g salt.
How much fibre is in one portion?+
One portion provides 3.3g of fibre, about 11% of the 30g adult daily target.
