Aldi Four Seasons Curly Fries 0.65 KG: calories, sugar and nutrition
One portion (150g) of Aldi Four Seasons Curly Fries 0.65 KG contains 390 kcal, 0.8g of sugar and 7.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Curly Fries
Per
One portion 150g
Whole pack 650g
100g
Energy
390 kcal
1692 kcal
260 kcal
Fat
13.8g
59.6g
9.2g
Saturates
1.5g
6.4g
1.0g
Unsaturates
12.3g
53.3g
8.2g
Carbs
55.4g
240.0g
36.9g
Sugar
0.8g
3.2g
0.5g
Fibre
7.7g
33.1g
5.1g
Protein
7.5g
32.3g
5.0g
Salt
0.99g
4.29g
0.66g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
25%
20%
20%
Fat
31%
25%
20%
20%
Saturates
11%
9%
8%
7%
Carbs
34%
29%
23%
22%
Sugar
4%
3%
2%
2%
Fibre
51%
38%
31%
26%
Protein
37%
27%
18%
15%
Salt
33%
20%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Curly Fries 0.65 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 390 kcal. The whole 650g pack is 1692 kcal. Per 100g it is 260 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 7.5g of protein, from 5.0g per 100g, which is 15% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.8g of fat, of which 1.5g is saturated and 12.3g unsaturated.
Is that a lot of saturated fat?+
1.5g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.99g of salt, 16% of the 6g adult daily maximum and 33% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 650g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 260 kcal, 9.2g fat of which 1.0g saturated, 36.9g carbohydrate of which 0.5g sugar, 5.1g fibre, 5.0g protein and 0.66g salt.
How much fibre is in one portion?+
One portion provides 7.6g of fibre, about 26% of the 30g adult daily target.
