Aldi Four Seasons Frozen Blueberries 0.4 KG: calories, sugar and nutrition
One portion (250ml) of Aldi Four Seasons Frozen Blueberries 0.4 KG contains 112 kcal, 22.8g of sugar and 2.2g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Frozen Blueberries
Per
One portion 250ml
Whole pack 400ml
100ml
Energy
112 kcal
179 kcal
45 kcal
Fat
0.5g
0.8g
0.2g
Saturates
0.0g
0.0g
0.0g
Unsaturates
0.5g
0.8g
0.2g
Carbs
22.8g
36.4g
9.1g
Sugar
22.8g
36.4g
9.1g
Fibre
3.8g
6.0g
1.5g
Protein
2.2g
3.6g
0.9g
Salt
0.00g
0.00g
0.00g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (250ml) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
9%
7%
6%
6%
Fat
1%
1%
1%
1%
Saturates
0%
0%
0%
0%
Carbs
14%
12%
9%
9%
Sugar
120%
95%
76%
76%
Fibre
25%
19%
15%
12%
Protein
11%
8%
5%
4%
Salt
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Frozen Blueberries 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (250ml) contains 112 kcal. The whole 400ml pack is 179 kcal. Per 100ml it is 45 kcal.
How much sugar is in one portion?+
One portion contains 22.8g of sugar, about 5.7 teaspoons, from 9.1g per 100ml.
How much sugar is that for a child?+
120% of the 19g daily free sugar limit for a child aged 4 to 6, 95% of the 24g limit for a child aged 7 to 10, and 76% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.2g of protein, from 0.9g per 100ml, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.5g of fat, of which 0.0g is saturated and 0.5g unsaturated.
Is that a lot of saturated fat?+
0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
250ml. The pack is 400ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 45 kcal, 0.2g fat of which 0.0g saturated, 9.1g carbohydrate of which 9.1g sugar, 1.5g fibre, 0.9g protein and 0.00g salt.
How much fibre is in one portion?+
One portion provides 3.8g of fibre, about 12% of the 30g adult daily target.
