Aldi Four Seasons Frozen Raspberries 0.35 KG: calories, sugar and nutrition
One portion (250ml) of Aldi Four Seasons Frozen Raspberries 0.35 KG contains 101 kcal, 11.5g of sugar and 3.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Frozen Raspberries
Per
One portion 250ml
100ml
Energy
101 kcal
40 kcal
Fat
0.8g
0.3g
Saturates
0.2g
0.1g
Unsaturates
0.5g
0.2g
Carbs
11.5g
4.6g
Sugar
11.5g
4.6g
Fibre
n/a
n/a
Protein
3.5g
1.4g
Salt
0.03g
0.01g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (250ml) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
8%
6%
5%
5%
Fat
2%
1%
1%
1%
Saturates
2%
2%
1%
1%
Carbs
7%
6%
5%
5%
Sugar
61%
48%
38%
38%
Protein
18%
12%
8%
7%
Salt
1%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Frozen Raspberries 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (250ml) contains 101 kcal. The whole 350ml pack is 141 kcal. Per 100ml it is 40 kcal.
How much sugar is in one portion?+
One portion contains 11.5g of sugar, about 2.9 teaspoons, from 4.6g per 100ml.
How much sugar is that for a child?+
61% of the 19g daily free sugar limit for a child aged 4 to 6, 48% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.5g of protein, from 1.4g per 100ml, which is 7% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.8g of fat, of which 0.2g is saturated and 0.5g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.03g of salt, 0% of the 6g adult daily maximum and 1% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
250ml. The pack is 350ml, so about 1 portions.
How do the figures compare per 100g?+
Per 100ml: 40 kcal, 0.3g fat of which 0.1g saturated, 4.6g carbohydrate of which 4.6g sugar, 1.4g protein and 0.01g salt.
