Aldi Four Seasons Garlic & Herb Parmentier Potatoes with Salted Parsley Butter 0.5 KG: calories, sugar and nutrition
One portion (150g) of Aldi Four Seasons Garlic & Herb Parmentier Potatoes with Salted Parsley Butter 0.5 KG contains 338 kcal, 1.4g of sugar and 6.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Garlic & Herb Parmentier Potatoes with Salted Parsley Butter
Per
One portion 150g
Whole pack 500g
100g
Energy
338 kcal
1128 kcal
226 kcal
Fat
13.6g
45.5g
9.1g
Saturates
4.6g
15.3g
3.1g
Unsaturates
9.0g
30.0g
6.0g
Carbs
44.9g
149.7g
29.9g
Sugar
1.4g
4.5g
0.9g
Fibre
6.1g
20.4g
4.1g
Protein
6.0g
19.9g
4.0g
Salt
0.96g
3.20g
0.64g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
26%
22%
17%
17%
Fat
30%
25%
20%
19%
Saturates
35%
30%
24%
23%
Carbs
28%
23%
19%
18%
Sugar
7%
6%
5%
5%
Fibre
41%
31%
24%
20%
Protein
30%
21%
14%
12%
Salt
32%
19%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Garlic & Herb Parmentier Potatoes with Salted Parsley Butter 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 338 kcal. The whole 500g pack is 1128 kcal. Per 100g it is 226 kcal.
How much sugar is in one portion?+
One portion contains 1.4g of sugar, about 0.3 teaspoons, from 0.9g per 100g.
How much sugar is that for a child?+
7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.0g of protein, from 4.0g per 100g, which is 12% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.6g of fat, of which 4.6g is saturated and 9.0g unsaturated.
Is that a lot of saturated fat?+
4.6g is 23% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.96g of salt, 16% of the 6g adult daily maximum and 32% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 500g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 226 kcal, 9.1g fat of which 3.1g saturated, 29.9g carbohydrate of which 0.9g sugar, 4.1g fibre, 4.0g protein and 0.64g salt.
How much fibre is in one portion?+
One portion provides 6.1g of fibre, about 20% of the 30g adult daily target.
