Aldi Four Seasons Salt & Pepper Parmentier Potatoes Coated in Butter with Salt & Crushed Black Pepper 0.5 KG: calories, sugar and nutrition

One portion (150g) of Aldi Four Seasons Salt & Pepper Parmentier Potatoes Coated in Butter with Salt & Crushed Black Pepper 0.5 KG contains 315 kcal, 1.1g of sugar and 5.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Salt & Pepper Parmentier Potatoes Coated in Butter with Salt & Crushed Black Pepper

Per	One portion 150g	Whole pack 500g	100g
Energy	315 kcal	1051 kcal	210 kcal
Fat	11.0g	36.6g	7.3g
Saturates	4.2g	13.8g	2.8g
Unsaturates	6.9g	23.0g	4.6g
Carbs	46.3g	154.4g	30.9g
Sugar	1.1g	3.8g	0.8g
Fibre	5.5g	18.4g	3.7g
Protein	5.0g	16.7g	3.3g
Salt	0.51g	1.70g	0.34g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (150g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	20%	16%	16%
Fat	24%	20%	16%	16%
Saturates	32%	27%	21%	21%
Carbs	29%	24%	19%	19%
Sugar	6%	5%	4%	4%
Fibre	37%	28%	22%	18%
Protein	25%	18%	12%	10%
Salt	17%	10%	8%	8%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Four Seasons Salt & Pepper Parmentier Potatoes Coated in Butter with Salt & Crushed Black Pepper 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (150g) contains 315 kcal. The whole 500g pack is 1051 kcal. Per 100g it is 210 kcal.

How much sugar is in one portion?+

One portion contains 1.1g of sugar, about 0.3 teaspoons, from 0.8g per 100g.

How much sugar is that for a child?+

6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 5.0g of protein, from 3.3g per 100g, which is 10% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 11.0g of fat, of which 4.2g is saturated and 6.9g unsaturated.

Is that a lot of saturated fat?+

4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.51g of salt, 8% of the 6g adult daily maximum and 17% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

150g. The pack is 500g, so about 3 portions.

How do the figures compare per 100g?+

Per 100g: 210 kcal, 7.3g fat of which 2.8g saturated, 30.9g carbohydrate of which 0.8g sugar, 3.7g fibre, 3.3g protein and 0.34g salt.

How much fibre is in one portion?+

One portion provides 5.5g of fibre, about 18% of the 30g adult daily target.