Aldi Four Seasons Sweet Potato Fries 0.5 KG: calories, sugar and nutrition

One portion (150g) of Aldi Four Seasons Sweet Potato Fries 0.5 KG contains 319 kcal, 15.6g of sugar and 3.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Sweet Potato Fries

Per	One portion 150g	Whole pack 500g	100g
Energy	319 kcal	1065 kcal	213 kcal
Fat	14.3g	47.8g	9.6g
Saturates	1.2g	3.9g	0.8g
Unsaturates	13.2g	44.0g	8.8g
Carbs	41.5g	138.4g	27.7g
Sugar	15.6g	52.1g	10.4g
Fibre	5.7g	19.0g	3.8g
Protein	3.2g	10.8g	2.2g
Salt	0.65g	2.15g	0.43g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (150g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	25%	21%	16%	16%
Fat	32%	27%	21%	20%
Saturates	9%	8%	6%	6%
Carbs	26%	21%	17%	17%
Sugar	82%	65%	52%	52%
Fibre	38%	28%	23%	19%
Protein	16%	12%	8%	6%
Salt	22%	13%	11%	11%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

Thickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

sweet potato, rapeseed oil, modified potato starch, potato starch, rice flour, dextrin, salt, raising agents, sodium carbonates, diphosphates, thickener xanthan gum, paprika extract

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Four Seasons Sweet Potato Fries 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (150g) contains 319 kcal. The whole 500g pack is 1065 kcal. Per 100g it is 213 kcal.

How much sugar is in one portion?+

One portion contains 15.6g of sugar, about 3.9 teaspoons, from 10.4g per 100g.

How much sugar is that for a child?+

82% of the 19g daily free sugar limit for a child aged 4 to 6, 65% of the 24g limit for a child aged 7 to 10, and 52% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.2g of protein, from 2.2g per 100g, which is 6% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 14.3g of fat, of which 1.2g is saturated and 13.2g unsaturated.

Is that a lot of saturated fat?+

1.2g is 6% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

150g. The pack is 500g, so about 3 portions.

How do the figures compare per 100g?+

Per 100g: 213 kcal, 9.6g fat of which 0.8g saturated, 27.7g carbohydrate of which 10.4g sugar, 3.8g fibre, 2.2g protein and 0.43g salt.

How much fibre is in one portion?+

One portion provides 5.7g of fibre, about 19% of the 30g adult daily target.

What allergens does it contain?+

Contains .