Aldi Four Seasons Waffle Fries 0.55 KG: calories, sugar and nutrition
One portion (150g) of Aldi Four Seasons Waffle Fries 0.55 KG contains 399 kcal, 0.5g of sugar and 5.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Waffle Fries
Per
One portion 150g
Whole pack 550g
100g
Energy
399 kcal
1464 kcal
266 kcal
Fat
14.8g
54.3g
9.9g
Saturates
1.6g
6.0g
1.1g
Unsaturates
13.2g
48.4g
8.8g
Carbs
57.5g
210.8g
38.3g
Sugar
0.5g
1.8g
0.3g
Fibre
6.6g
24.2g
4.4g
Protein
5.7g
21.1g
3.8g
Salt
0.77g
2.81g
0.51g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
52%
40%
31%
26%
21%
20%
Fat
55%
42%
33%
27%
22%
21%
Saturates
22%
16%
13%
11%
8%
8%
Carbs
60%
46%
36%
30%
24%
23%
Sugar
5%
4%
3%
2%
2%
2%
Fibre
44%
44%
44%
33%
26%
22%
Protein
40%
40%
29%
21%
14%
11%
Salt
38%
38%
26%
15%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Waffle Fries 0.55 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 399 kcal. The whole 550g pack is 1464 kcal. Per 100g it is 266 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.7g of protein, from 3.8g per 100g, which is 11% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.8g of fat, of which 1.6g is saturated and 13.2g unsaturated.
Is that a lot of saturated fat?+
1.6g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.77g of salt, 13% of the 6g adult daily maximum and 26% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 550g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 266 kcal, 9.9g fat of which 1.1g saturated, 38.3g carbohydrate of which 0.3g sugar, 4.4g fibre, 3.8g protein and 0.51g salt.
How much fibre is in one portion?+
One portion provides 6.6g of fibre, about 22% of the 30g adult daily target.
