Aldi Freshcure Smoked Gammon Steaks 0.45 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Freshcure Smoked Gammon Steaks 0.45 KG contains 186 kcal, 0.6g of sugar and 22.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Smoked Gammon Steaks

Per	One portion 125g	Whole pack 450g	100g
Energy	186 kcal	668 kcal	149 kcal
Fat	10.5g	37.8g	8.4g
Saturates	3.4g	12.2g	2.7g
Unsaturates	7.1g	25.6g	5.7g
Carbs	0.8g	2.8g	0.6g
Sugar	0.6g	2.1g	0.5g
Fibre	0.0g	0.0g	0.0g
Protein	22.0g	79.2g	17.6g
Salt	3.56g	12.82g	2.85g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	19%	14%	12%	10%	9%
Fat	39%	30%	23%	19%	15%	15%
Saturates	45%	34%	26%	22%	17%	17%
Carbs	1%	1%	0%	0%	0%	0%
Sugar	6%	4%	3%	2%	2%	2%
Fibre	0%	0%	0%	0%	0%	0%
Protein	152%	152%	110%	79%	52%	44%
Salt	178%	178%	119%	71%	59%	59%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Freshcure Smoked Gammon Steaks 0.45 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 186 kcal. The whole 450g pack is 668 kcal. Per 100g it is 149 kcal.

How much sugar is in one portion?+

One portion contains 0.6g of sugar, about 0.1 teaspoons, from 0.5g per 100g.

How much sugar is that for a child?+

3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 22.0g of protein, from 17.6g per 100g, which is 44% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 10.5g of fat, of which 3.4g is saturated and 7.1g unsaturated.

Is that a lot of saturated fat?+

3.4g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.56g of salt, 59% of the 6g adult daily maximum and 119% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 450g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 149 kcal, 8.4g fat of which 2.7g saturated, 0.6g carbohydrate of which 0.5g sugar, 0.0g fibre, 17.6g protein and 2.85g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.