Aldi Gastro By Roosters Flamin' Hot Chicken Breast Fillet Burgers 4 Pack 0.4 KG: calories, sugar and nutrition
One portion (100g) of Aldi Gastro By Roosters Flamin' Hot Chicken Breast Fillet Burgers 4 Pack 0.4 KG contains 216 kcal, 0.8g of sugar and 15.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Flamin' Hot Chicken Breast Fillet Burgers 4 Pack
Per
One portion 100g
Whole pack 400g
100g
Energy
216 kcal
863 kcal
216 kcal
Fat
9.5g
37.8g
9.5g
Saturates
0.9g
3.8g
0.9g
Unsaturates
8.5g
34.0g
8.5g
Carbs
16.6g
66.5g
16.6g
Sugar
0.8g
3.2g
0.8g
Fibre
1.1g
4.4g
1.1g
Protein
15.5g
61.9g
15.5g
Salt
1.20g
4.80g
1.20g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
22%
17%
14%
11%
11%
Fat
35%
27%
21%
18%
14%
14%
Saturates
13%
9%
7%
6%
5%
5%
Carbs
17%
13%
10%
9%
7%
7%
Sugar
8%
6%
4%
3%
3%
3%
Fibre
7%
7%
7%
5%
4%
4%
Protein
107%
107%
77%
55%
37%
31%
Salt
60%
60%
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Flamin' Hot Chicken Breast Fillet Burgers 4 Pack 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 216 kcal. The whole 400g pack is 863 kcal. Per 100g it is 216 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.8g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.5g of protein, from 15.5g per 100g, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.5g of fat, of which 0.9g is saturated and 8.5g unsaturated.
Is that a lot of saturated fat?+
0.9g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.20g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 400g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 216 kcal, 9.5g fat of which 0.9g saturated, 16.6g carbohydrate of which 0.8g sugar, 1.1g fibre, 15.5g protein and 1.20g salt.
How much fibre is in one portion?+
One portion provides 1.1g of fibre, about 4% of the 30g adult daily target.
