Aldi Gastro By Roosters Flamin' Hot Chicken Chunks 0.35 KG: calories, sugar and nutrition
One portion (125g) of Aldi Gastro By Roosters Flamin' Hot Chicken Chunks 0.35 KG contains 306 kcal, 0.0g of sugar and 19.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Flamin' Hot Chicken Chunks
Per
One portion 125g
Whole pack 350g
100g
Energy
306 kcal
858 kcal
245 kcal
Fat
12.2g
34.3g
9.8g
Saturates
2.6g
7.2g
2.1g
Unsaturates
9.6g
26.9g
7.7g
Carbs
28.6g
80.1g
22.9g
Sugar
0.0g
0.0g
0.0g
Fibre
1.7g
4.7g
1.3g
Protein
19.6g
54.8g
15.7g
Salt
1.29g
3.60g
1.03g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
31%
24%
20%
16%
15%
Fat
45%
35%
27%
23%
18%
18%
Saturates
34%
26%
20%
17%
13%
13%
Carbs
30%
23%
18%
15%
12%
11%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
11%
11%
11%
8%
7%
6%
Protein
135%
135%
98%
70%
47%
39%
Salt
64%
64%
43%
26%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Flamin' Hot Chicken Chunks 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 306 kcal. The whole 350g pack is 858 kcal. Per 100g it is 245 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.6g of protein, from 15.7g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.2g of fat, of which 2.6g is saturated and 9.6g unsaturated.
Is that a lot of saturated fat?+
2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.29g of salt, 21% of the 6g adult daily maximum and 43% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 350g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 245 kcal, 9.8g fat of which 2.1g saturated, 22.9g carbohydrate of which 0.0g sugar, 1.3g fibre, 15.7g protein and 1.03g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
