Aldi Gastro By Roosters Flamin' Hot Chicken Thigh Fillet Burgers 2 Pack 0.3 KG: calories, sugar and nutrition
One portion (150g) of Aldi Gastro By Roosters Flamin' Hot Chicken Thigh Fillet Burgers 2 Pack 0.3 KG contains 356 kcal, 0.8g of sugar and 23.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Flamin' Hot Chicken Thigh Fillet Burgers 2 Pack
Per
One portion 150g
Whole pack 300g
100g
Energy
356 kcal
711 kcal
237 kcal
Fat
17.6g
35.2g
11.7g
Saturates
2.7g
5.4g
1.8g
Unsaturates
14.8g
29.7g
9.9g
Carbs
24.6g
49.1g
16.4g
Sugar
0.8g
1.6g
0.5g
Fibre
2.4g
4.8g
1.6g
Protein
23.6g
47.1g
15.7g
Salt
2.10g
4.20g
1.40g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (150g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
46%
36%
28%
23%
18%
18%
Fat
65%
50%
39%
33%
26%
25%
Saturates
36%
27%
21%
17%
14%
14%
Carbs
26%
20%
15%
13%
10%
10%
Sugar
8%
6%
4%
3%
3%
3%
Fibre
16%
16%
16%
12%
10%
8%
Protein
162%
162%
118%
84%
56%
47%
Salt
105%
105%
70%
42%
35%
35%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Flamin' Hot Chicken Thigh Fillet Burgers 2 Pack 0.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (150g) contains 356 kcal. The whole 300g pack is 711 kcal. Per 100g it is 237 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.5g of protein, from 15.7g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.6g of fat, of which 2.7g is saturated and 14.9g unsaturated.
Is that a lot of saturated fat?+
2.7g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.10g of salt, 35% of the 6g adult daily maximum and 70% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
150g. The pack is 300g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 237 kcal, 11.7g fat of which 1.8g saturated, 16.4g carbohydrate of which 0.5g sugar, 1.6g fibre, 15.7g protein and 1.40g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
