Aldi Gastro By Roosters Southern Fried Chicken Breast Fillet Burgers 4 Pack 0.4 KG: calories, sugar and nutrition
One portion (100g) of Aldi Gastro By Roosters Southern Fried Chicken Breast Fillet Burgers 4 Pack 0.4 KG contains 217 kcal, 0.8g of sugar and 15.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Breast Fillet Burgers 4 Pack
Per
One portion 100g
Whole pack 400g
100g
Energy
217 kcal
870 kcal
217 kcal
Fat
10.7g
42.9g
10.7g
Saturates
1.3g
5.3g
1.3g
Unsaturates
9.4g
37.6g
9.4g
Carbs
14.3g
57.2g
14.3g
Sugar
0.8g
3.3g
0.8g
Fibre
1.1g
4.3g
1.1g
Protein
15.4g
61.5g
15.4g
Salt
1.18g
4.72g
1.18g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
22%
17%
14%
11%
11%
Fat
40%
31%
24%
20%
16%
15%
Saturates
18%
13%
10%
9%
7%
7%
Carbs
15%
11%
9%
7%
6%
6%
Sugar
8%
6%
4%
3%
3%
3%
Fibre
7%
7%
7%
5%
4%
4%
Protein
106%
106%
77%
55%
37%
31%
Salt
59%
59%
39%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Southern Fried Chicken Breast Fillet Burgers 4 Pack 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 217 kcal. The whole 400g pack is 870 kcal. Per 100g it is 217 kcal.
How much sugar is in one portion?+
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.8g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.4g of protein, from 15.4g per 100g, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.7g of fat, of which 1.3g is saturated and 9.4g unsaturated.
Is that a lot of saturated fat?+
1.3g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.18g of salt, 20% of the 6g adult daily maximum and 39% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 400g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 217 kcal, 10.7g fat of which 1.3g saturated, 14.3g carbohydrate of which 0.8g sugar, 1.1g fibre, 15.4g protein and 1.18g salt.
How much fibre is in one portion?+
One portion provides 1.1g of fibre, about 4% of the 30g adult daily target.
