Aldi Gastro By Roosters Southern Fried Chicken Chunks 0.35 KG: calories, sugar and nutrition
One portion (125g) of Aldi Gastro By Roosters Southern Fried Chicken Chunks 0.35 KG contains 289 kcal, 0.0g of sugar and 19.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Chunks
Per
One portion 125g
Whole pack 350g
100g
Energy
289 kcal
808 kcal
231 kcal
Fat
13.6g
38.1g
10.9g
Saturates
2.8g
7.7g
2.2g
Unsaturates
10.9g
30.4g
8.7g
Carbs
21.7g
60.7g
17.3g
Sugar
0.0g
0.0g
0.0g
Fibre
1.2g
3.4g
1.0g
Protein
19.2g
53.8g
15.4g
Salt
1.07g
3.01g
0.86g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
38%
29%
22%
19%
15%
14%
Fat
50%
39%
30%
25%
20%
19%
Saturates
37%
28%
21%
18%
14%
14%
Carbs
23%
17%
13%
11%
9%
9%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
8%
8%
8%
6%
5%
4%
Protein
132%
132%
96%
69%
46%
38%
Salt
54%
54%
36%
22%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Southern Fried Chicken Chunks 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 289 kcal. The whole 350g pack is 808 kcal. Per 100g it is 231 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.2g of protein, from 15.4g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.6g of fat, of which 2.8g is saturated and 10.9g unsaturated.
Is that a lot of saturated fat?+
2.8g is 14% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.07g of salt, 18% of the 6g adult daily maximum and 36% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 350g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 231 kcal, 10.9g fat of which 2.2g saturated, 17.3g carbohydrate of which 0.0g sugar, 1.0g fibre, 15.4g protein and 0.86g salt.
How much fibre is in one portion?+
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
