Aldi Inspired Cuisine Onion Bhajis 4 Pack 0.24 KG: calories, sugar and nutrition
One portion (60g) of Aldi Inspired Cuisine Onion Bhajis 4 Pack 0.24 KG contains 151 kcal, 4.3g of sugar and 3.1g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Onion Bhajis 4 Pack
Per
One portion 60g
Whole pack 240g
100g
Energy
151 kcal
603 kcal
251 kcal
Fat
8.4g
33.4g
13.9g
Saturates
0.7g
2.9g
1.2g
Unsaturates
7.6g
30.5g
12.7g
Carbs
14.3g
57.0g
23.8g
Sugar
4.3g
17.3g
7.2g
Fibre
3.0g
12.1g
5.0g
Protein
3.1g
12.5g
5.2g
Salt
0.59g
2.35g
0.98g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
20%
15%
12%
10%
8%
8%
Fat
31%
24%
19%
15%
12%
12%
Saturates
10%
7%
6%
5%
4%
4%
Carbs
15%
11%
9%
7%
6%
6%
Sugar
43%
31%
23%
18%
14%
14%
Fibre
20%
20%
20%
15%
12%
10%
Protein
22%
22%
16%
11%
7%
6%
Salt
29%
29%
20%
12%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Inspired Cuisine Onion Bhajis 4 Pack 0.24 KG nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 151 kcal. The whole 240g pack is 603 kcal. Per 100g it is 251 kcal.
How much sugar is in one portion?+
One portion contains 4.3g of sugar, about 1.1 teaspoons, from 7.2g per 100g.
How much sugar is that for a child?+
23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.1g of protein, from 5.2g per 100g, which is 6% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 8.4g of fat, of which 0.7g is saturated and 7.6g unsaturated.
Is that a lot of saturated fat?+
0.7g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.59g of salt, 10% of the 6g adult daily maximum and 20% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g. The pack is 240g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 251 kcal, 13.9g fat of which 1.2g saturated, 23.8g carbohydrate of which 7.2g sugar, 5.0g fibre, 5.2g protein and 0.98g salt.
How much fibre is in one portion?+
One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.
