Aldi Oakhurst Beef Double Cheese Burgers 4 Pack 0.45 KG: calories, sugar and nutrition
One portion (112g) of Aldi Oakhurst Beef Double Cheese Burgers 4 Pack 0.45 KG contains 274 kcal, 1.1g of sugar and 20.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Beef Double Cheese Burgers 4 Pack
Per
One portion 112g
Whole pack 450g
100g
Energy
274 kcal
1102 kcal
245 kcal
Fat
19.6g
78.6g
17.5g
Saturates
9.3g
37.5g
8.3g
Unsaturates
10.2g
41.0g
9.1g
Carbs
3.4g
13.5g
3.0g
Sugar
1.1g
4.5g
1.0g
Fibre
1.5g
6.2g
1.4g
Protein
20.4g
82.0g
18.2g
Salt
1.24g
5.00g
1.11g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (112g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
27%
21%
18%
14%
14%
Fat
72%
56%
43%
36%
29%
28%
Saturates
124%
93%
72%
60%
48%
47%
Carbs
4%
3%
2%
2%
1%
1%
Sugar
11%
8%
6%
5%
4%
4%
Fibre
10%
10%
10%
8%
6%
5%
Protein
141%
141%
102%
73%
49%
41%
Salt
62%
62%
41%
25%
21%
21%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Beef Double Cheese Burgers 4 Pack 0.45 KG nutrition FAQs
How many calories are in one portion?+
One portion (112g) contains 274 kcal. The whole 450g pack is 1102 kcal. Per 100g it is 245 kcal.
How much sugar is in one portion?+
One portion contains 1.1g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
6% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 20.4g of protein, from 18.2g per 100g, which is 41% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.6g of fat, of which 9.3g is saturated and 10.2g unsaturated.
Is that a lot of saturated fat?+
9.3g is 47% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.24g of salt, 21% of the 6g adult daily maximum and 41% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
112g. The pack is 450g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 245 kcal, 17.5g fat of which 8.3g saturated, 3.0g carbohydrate of which 1.0g sugar, 1.4g fibre, 18.2g protein and 1.11g salt.
How much fibre is in one portion?+
One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.
