Aldi Oakhurst Beef Smash Burgers 4 Pack 0.34 KG: calories, sugar and nutrition
One portion (85g) of Aldi Oakhurst Beef Smash Burgers 4 Pack 0.34 KG contains 250 kcal, 0.2g of sugar and 19.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Beef Smash Burgers 4 Pack
Per
One portion 85g
Whole pack 340g
100g
Energy
250 kcal
1001 kcal
294 kcal
Fat
18.5g
74.1g
21.8g
Saturates
7.8g
31.0g
9.1g
Unsaturates
10.8g
43.2g
12.7g
Carbs
1.5g
6.1g
1.8g
Sugar
0.2g
0.7g
0.2g
Fibre
0.8g
3.1g
0.9g
Protein
19.0g
75.8g
22.3g
Salt
0.71g
2.86g
0.84g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (85g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
33%
25%
19%
16%
13%
13%
Fat
69%
53%
41%
34%
27%
26%
Saturates
103%
78%
60%
50%
40%
39%
Carbs
2%
1%
1%
1%
1%
1%
Sugar
2%
1%
1%
1%
1%
1%
Fibre
5%
5%
5%
4%
3%
3%
Protein
131%
131%
95%
68%
45%
38%
Salt
36%
36%
24%
14%
12%
12%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Beef Smash Burgers 4 Pack 0.34 KG nutrition FAQs
How many calories are in one portion?+
One portion (85g) contains 250 kcal. The whole 340g pack is 1001 kcal. Per 100g it is 294 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.0 teaspoons, from 0.2g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.0g of protein, from 22.3g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.5g of fat, of which 7.8g is saturated and 10.8g unsaturated.
Is that a lot of saturated fat?+
7.8g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.71g of salt, 12% of the 6g adult daily maximum and 24% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
85g. The pack is 340g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 294 kcal, 21.8g fat of which 9.1g saturated, 1.8g carbohydrate of which 0.2g sugar, 0.9g fibre, 22.3g protein and 0.84g salt.
How much fibre is in one portion?+
One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.
