Aldi Oakhurst Large Smoked Gammon Joint 1.3 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Oakhurst Large Smoked Gammon Joint 1.3 KG contains 154 kcal, 0.0g of sugar and 24.8g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Large Smoked Gammon Joint

Per	One portion 125g	Whole pack 1300g	100g
Energy	154 kcal	1605 kcal	123 kcal
Fat	6.1g	63.7g	4.9g
Saturates	2.5g	26.4g	2.0g
Unsaturates	3.6g	37.7g	2.9g
Carbs	0.0g	0.0g	0.0g
Sugar	0.0g	0.0g	0.0g
Fibre	0.0g	0.0g	0.0g
Protein	24.8g	257.8g	19.8g
Salt	3.26g	33.93g	2.61g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	20%	15%	12%	10%	8%	8%
Fat	23%	18%	14%	11%	9%	9%
Saturates	34%	25%	20%	16%	13%	13%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	0%	0%	0%	0%	0%	0%
Protein	171%	171%	124%	89%	59%	50%
Salt	163%	163%	109%	65%	54%	54%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Large Smoked Gammon Joint 1.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 154 kcal. The whole 1300g pack is 1605 kcal. Per 100g it is 123 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 24.8g of protein, from 19.8g per 100g, which is 50% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 6.1g of fat, of which 2.5g is saturated and 3.6g unsaturated.

Is that a lot of saturated fat?+

2.5g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.26g of salt, 54% of the 6g adult daily maximum and 109% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 1300g, so about 10 portions.

How do the figures compare per 100g?+

Per 100g: 123 kcal, 4.9g fat of which 2.0g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 19.8g protein and 2.61g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.