Aldi Oakhurst Large Unsmoked Gammon Joint 1.3 KG: calories, sugar and nutrition
One portion (125g) of Aldi Oakhurst Large Unsmoked Gammon Joint 1.3 KG contains 216 kcal, 0.2g of sugar and 30.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Large Unsmoked Gammon Joint
Per
One portion 125g
Whole pack 1300g
100g
Energy
216 kcal
2244 kcal
173 kcal
Fat
10.4g
107.9g
8.3g
Saturates
4.0g
41.2g
3.2g
Unsaturates
6.4g
66.3g
5.1g
Carbs
0.2g
2.3g
0.2g
Sugar
0.2g
2.3g
0.2g
Fibre
0.0g
0.0g
0.0g
Protein
30.4g
315.8g
24.3g
Salt
3.58g
37.18g
2.86g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
22%
17%
14%
11%
11%
Fat
38%
30%
23%
19%
15%
15%
Saturates
53%
40%
30%
26%
20%
20%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
2%
2%
1%
1%
1%
1%
Fibre
0%
0%
0%
0%
0%
0%
Protein
209%
209%
152%
108%
72%
61%
Salt
179%
179%
119%
72%
60%
60%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Large Unsmoked Gammon Joint 1.3 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 216 kcal. The whole 1300g pack is 2244 kcal. Per 100g it is 173 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.2g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 30.4g of protein, from 24.3g per 100g, which is 61% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.4g of fat, of which 4.0g is saturated and 6.4g unsaturated.
Is that a lot of saturated fat?+
4.0g is 20% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 3.57g of salt, 60% of the 6g adult daily maximum and 119% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 1300g, so about 10 portions.
How do the figures compare per 100g?+
Per 100g: 173 kcal, 8.3g fat of which 3.2g saturated, 0.2g carbohydrate of which 0.2g sugar, 0.0g fibre, 24.3g protein and 2.86g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
