Aldi Oakhurst Mint Gravy Lamb Shanks 2 Pack 0.86 KG: calories, sugar and nutrition
One portion (430g) of Aldi Oakhurst Mint Gravy Lamb Shanks 2 Pack 0.86 KG contains 690 kcal, 14.7g of sugar and 72.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mint Gravy Lamb Shanks 2 Pack
Per
One portion 430g
Whole pack 860g
100g
Energy
690 kcal
1380 kcal
160 kcal
Fat
33.2g
66.4g
7.7g
Saturates
15.3g
30.6g
3.6g
Unsaturates
18.1g
36.1g
4.2g
Carbs
25.5g
51.0g
5.9g
Sugar
14.7g
29.4g
3.4g
Fibre
0.0g
0.0g
0.0g
Protein
72.3g
144.6g
16.8g
Salt
2.41g
4.82g
0.56g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (430g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
90%
69%
53%
44%
36%
34%
Fat
123%
95%
74%
61%
49%
47%
Saturates
204%
153%
118%
99%
79%
77%
Carbs
27%
20%
16%
13%
11%
10%
Sugar
147%
105%
77%
61%
49%
49%
Fibre
0%
0%
0%
0%
0%
0%
Protein
499%
499%
361%
258%
172%
145%
Salt
120%
120%
80%
48%
40%
40%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Mint Gravy Lamb Shanks 2 Pack 0.86 KG nutrition FAQs
How many calories are in one portion?+
One portion (430g) contains 690 kcal. The whole 860g pack is 1380 kcal. Per 100g it is 160 kcal.
How much sugar is in one portion?+
One portion contains 14.7g of sugar, about 3.7 teaspoons, from 3.4g per 100g.
How much sugar is that for a child?+
77% of the 19g daily free sugar limit for a child aged 4 to 6, 61% of the 24g limit for a child aged 7 to 10, and 49% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 72.3g of protein, from 16.8g per 100g, which is 145% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 33.2g of fat, of which 15.3g is saturated and 18.1g unsaturated.
Is that a lot of saturated fat?+
15.3g is 77% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.41g of salt, 40% of the 6g adult daily maximum and 80% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
430g. The pack is 860g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 160 kcal, 7.7g fat of which 3.6g saturated, 5.9g carbohydrate of which 3.4g sugar, 0.0g fibre, 16.8g protein and 0.56g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
