Aldi Oakhurst Red Wine Gravy Lamb Shanks 2 Pack 0.86 KG: calories, sugar and nutrition
One portion (430g) of Aldi Oakhurst Red Wine Gravy Lamb Shanks 2 Pack 0.86 KG contains 797 kcal, 9.5g of sugar and 92.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Red Wine Gravy Lamb Shanks 2 Pack
Per
One portion 430g
Whole pack 860g
100g
Energy
797 kcal
1594 kcal
185 kcal
Fat
37.5g
75.1g
8.7g
Saturates
14.7g
29.3g
3.4g
Unsaturates
22.8g
45.6g
5.3g
Carbs
21.2g
42.4g
4.9g
Sugar
9.5g
18.9g
2.2g
Fibre
3.0g
6.0g
0.7g
Protein
92.0g
184.0g
21.4g
Salt
2.71g
5.42g
0.63g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (430g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
104%
80%
62%
51%
41%
40%
Fat
139%
107%
83%
70%
55%
54%
Saturates
196%
147%
113%
95%
75%
73%
Carbs
22%
17%
13%
11%
9%
8%
Sugar
95%
68%
50%
39%
32%
32%
Fibre
20%
20%
20%
15%
12%
10%
Protein
635%
635%
460%
329%
219%
184%
Salt
135%
135%
90%
54%
45%
45%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Red Wine Gravy Lamb Shanks 2 Pack 0.86 KG nutrition FAQs
How many calories are in one portion?+
One portion (430g) contains 797 kcal. The whole 860g pack is 1594 kcal. Per 100g it is 185 kcal.
How much sugar is in one portion?+
One portion contains 9.5g of sugar, about 2.4 teaspoons, from 2.2g per 100g.
How much sugar is that for a child?+
50% of the 19g daily free sugar limit for a child aged 4 to 6, 39% of the 24g limit for a child aged 7 to 10, and 32% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 92.0g of protein, from 21.4g per 100g, which is 184% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 37.5g of fat, of which 14.7g is saturated and 22.8g unsaturated.
Is that a lot of saturated fat?+
14.7g is 73% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.71g of salt, 45% of the 6g adult daily maximum and 90% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
430g. The pack is 860g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 185 kcal, 8.7g fat of which 3.4g saturated, 4.9g carbohydrate of which 2.2g sugar, 0.7g fibre, 21.4g protein and 0.63g salt.
How much fibre is in one portion?+
One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.
