Aldi Oakhurst Slow Cooked BBQ Pork Ribs 0.6 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Oakhurst Slow Cooked BBQ Pork Ribs 0.6 KG contains 377 kcal, 10.1g of sugar and 30.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Slow Cooked BBQ Pork Ribs

Per	One portion 125g	Whole pack 600g	100g
Energy	377 kcal	1809 kcal	301 kcal
Fat	21.3g	102.2g	17.0g
Saturates	8.5g	40.9g	6.8g
Unsaturates	12.8g	61.2g	10.2g
Carbs	15.5g	74.2g	12.4g
Sugar	10.1g	48.6g	8.1g
Fibre	1.5g	7.2g	1.2g
Protein	30.1g	144.4g	24.1g
Salt	1.04g	4.98g	0.83g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	49%	38%	29%	24%	19%	19%
Fat	79%	61%	47%	39%	31%	30%
Saturates	114%	85%	65%	55%	44%	43%
Carbs	16%	12%	10%	8%	6%	6%
Sugar	101%	72%	53%	42%	34%	34%
Fibre	10%	10%	10%	8%	6%	5%
Protein	207%	207%	150%	107%	72%	60%
Salt	52%	52%	35%	21%	17%	17%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Slow Cooked BBQ Pork Ribs 0.6 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 377 kcal. The whole 600g pack is 1809 kcal. Per 100g it is 301 kcal.

How much sugar is in one portion?+

One portion contains 10.1g of sugar, about 2.5 teaspoons, from 8.1g per 100g.

How much sugar is that for a child?+

53% of the 19g daily free sugar limit for a child aged 4 to 6, 42% of the 24g limit for a child aged 7 to 10, and 34% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 30.1g of protein, from 24.1g per 100g, which is 60% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 21.3g of fat, of which 8.5g is saturated and 12.8g unsaturated.

Is that a lot of saturated fat?+

8.5g is 43% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.04g of salt, 17% of the 6g adult daily maximum and 35% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 600g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 301 kcal, 17.0g fat of which 6.8g saturated, 12.4g carbohydrate of which 8.1g sugar, 1.2g fibre, 24.1g protein and 0.83g salt.

How much fibre is in one portion?+

One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.