Aldi Oakhurst Slow Cooked BBQ Pork Spare Ribs 0.6 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Oakhurst Slow Cooked BBQ Pork Spare Ribs 0.6 KG contains 348 kcal, 11.3g of sugar and 30.4g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Slow Cooked BBQ Pork Spare Ribs

Per	One portion 125g	Whole pack 600g	100g
Energy	348 kcal	1669 kcal	278 kcal
Fat	19.0g	91.0g	15.2g
Saturates	7.4g	35.5g	5.9g
Unsaturates	11.5g	55.2g	9.2g
Carbs	13.1g	63.0g	10.5g
Sugar	11.3g	54.2g	9.0g
Fibre	1.5g	7.0g	1.2g
Protein	30.4g	146.0g	24.3g
Salt	0.93g	4.44g	0.74g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	45%	35%	27%	22%	18%	17%
Fat	70%	54%	42%	35%	28%	27%
Saturates	99%	74%	57%	48%	38%	37%
Carbs	14%	10%	8%	7%	5%	5%
Sugar	113%	81%	59%	47%	38%	38%
Fibre	10%	10%	10%	7%	6%	5%
Protein	210%	210%	152%	109%	72%	61%
Salt	46%	46%	31%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Slow Cooked BBQ Pork Spare Ribs 0.6 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 348 kcal. The whole 600g pack is 1669 kcal. Per 100g it is 278 kcal.

How much sugar is in one portion?+

One portion contains 11.3g of sugar, about 2.8 teaspoons, from 9.0g per 100g.

How much sugar is that for a child?+

59% of the 19g daily free sugar limit for a child aged 4 to 6, 47% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 30.4g of protein, from 24.3g per 100g, which is 61% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 19.0g of fat, of which 7.4g is saturated and 11.5g unsaturated.

Is that a lot of saturated fat?+

7.4g is 37% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.93g of salt, 15% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 600g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 278 kcal, 15.2g fat of which 5.9g saturated, 10.5g carbohydrate of which 9.0g sugar, 1.2g fibre, 24.3g protein and 0.74g salt.

How much fibre is in one portion?+

One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.