Aldi Oakhurst Slow Cooked BBQ Pulled Pork 0.4 KG: calories, sugar and nutrition
One portion (125g) of Aldi Oakhurst Slow Cooked BBQ Pulled Pork 0.4 KG contains 308 kcal, 11.3g of sugar and 29.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Slow Cooked BBQ Pulled Pork
Per
One portion 125g
Whole pack 400g
100g
Energy
308 kcal
987 kcal
247 kcal
Fat
15.2g
48.8g
12.2g
Saturates
6.0g
19.3g
4.8g
Unsaturates
9.2g
29.6g
7.4g
Carbs
13.4g
42.8g
10.7g
Sugar
11.3g
36.1g
9.0g
Fibre
0.3g
0.9g
0.2g
Protein
29.3g
93.7g
23.4g
Salt
0.89g
2.84g
0.71g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
31%
24%
20%
16%
15%
Fat
56%
44%
34%
28%
22%
22%
Saturates
80%
60%
46%
39%
31%
30%
Carbs
14%
11%
8%
7%
6%
5%
Sugar
113%
81%
59%
47%
38%
38%
Fibre
2%
2%
2%
1%
1%
1%
Protein
202%
202%
146%
105%
70%
59%
Salt
44%
44%
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Slow Cooked BBQ Pulled Pork 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 308 kcal. The whole 400g pack is 987 kcal. Per 100g it is 247 kcal.
How much sugar is in one portion?+
One portion contains 11.3g of sugar, about 2.8 teaspoons, from 9.0g per 100g.
How much sugar is that for a child?+
59% of the 19g daily free sugar limit for a child aged 4 to 6, 47% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 29.3g of protein, from 23.4g per 100g, which is 59% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.2g of fat, of which 6.0g is saturated and 9.2g unsaturated.
Is that a lot of saturated fat?+
6.0g is 30% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.89g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 400g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 247 kcal, 12.2g fat of which 4.8g saturated, 10.7g carbohydrate of which 9.0g sugar, 0.2g fibre, 23.4g protein and 0.71g salt.
How much fibre is in one portion?+
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
