Aldi Oakhurst Small Smoked Gammon Joint 0.75 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Oakhurst Small Smoked Gammon Joint 0.75 KG contains 138 kcal, 0.5g of sugar and 23.3g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Small Smoked Gammon Joint

Per	One portion 125g	Whole pack 750g	100g
Energy	138 kcal	827 kcal	110 kcal
Fat	4.7g	28.0g	3.7g
Saturates	1.7g	10.3g	1.4g
Unsaturates	3.0g	18.0g	2.4g
Carbs	0.7g	4.0g	0.5g
Sugar	0.5g	2.8g	0.4g
Fibre	0.0g	0.0g	0.0g
Protein	23.3g	139.7g	18.6g
Salt	2.92g	17.55g	2.34g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	18%	14%	11%	9%	7%	7%
Fat	17%	13%	10%	9%	7%	7%
Saturates	23%	17%	13%	11%	9%	9%
Carbs	1%	1%	0%	0%	0%	0%
Sugar	5%	3%	2%	2%	2%	2%
Fibre	0%	0%	0%	0%	0%	0%
Protein	161%	161%	116%	83%	55%	47%
Salt	146%	146%	98%	58%	49%	49%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Small Smoked Gammon Joint 0.75 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 138 kcal. The whole 750g pack is 827 kcal. Per 100g it is 110 kcal.

How much sugar is in one portion?+

One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.4g per 100g.

How much sugar is that for a child?+

2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 23.3g of protein, from 18.6g per 100g, which is 47% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 4.7g of fat, of which 1.7g is saturated and 3.0g unsaturated.

Is that a lot of saturated fat?+

1.7g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.92g of salt, 49% of the 6g adult daily maximum and 98% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 750g, so about 6 portions.

How do the figures compare per 100g?+

Per 100g: 110 kcal, 3.7g fat of which 1.4g saturated, 0.5g carbohydrate of which 0.4g sugar, 0.0g fibre, 18.6g protein and 2.34g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.