Aldi Oakhurst Smoked Gammon Steaks 2 Pack 0.25 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Oakhurst Smoked Gammon Steaks 2 Pack 0.25 KG contains 152 kcal, 0.8g of sugar and 22.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Smoked Gammon Steaks 2 Pack

Per	One portion 125g	Whole pack 250g	100g
Energy	152 kcal	305 kcal	122 kcal
Fat	6.4g	12.8g	5.1g
Saturates	2.1g	4.1g	1.6g
Unsaturates	4.2g	8.5g	3.4g
Carbs	0.9g	1.8g	0.7g
Sugar	0.8g	1.7g	0.7g
Fibre	0.4g	0.8g	0.3g
Protein	22.7g	45.3g	18.1g
Salt	3.91g	7.83g	3.13g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	20%	15%	12%	10%	8%	8%
Fat	24%	18%	14%	12%	9%	9%
Saturates	28%	21%	16%	13%	11%	10%
Carbs	1%	1%	1%	0%	0%	0%
Sugar	8%	6%	4%	3%	3%	3%
Fibre	2%	2%	2%	2%	2%	1%
Protein	156%	156%	113%	81%	54%	45%
Salt	196%	196%	130%	78%	65%	65%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Smoked Gammon Steaks 2 Pack 0.25 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 152 kcal. The whole 250g pack is 305 kcal. Per 100g it is 122 kcal.

How much sugar is in one portion?+

One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.7g per 100g.

How much sugar is that for a child?+

4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 22.7g of protein, from 18.1g per 100g, which is 45% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 6.4g of fat, of which 2.1g is saturated and 4.2g unsaturated.

Is that a lot of saturated fat?+

2.1g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 3.91g of salt, 65% of the 6g adult daily maximum and 130% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 250g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 122 kcal, 5.1g fat of which 1.6g saturated, 0.7g carbohydrate of which 0.7g sugar, 0.3g fibre, 18.1g protein and 3.13g salt.

How much fibre is in one portion?+

One portion provides 0.4g of fibre, about 1% of the 30g adult daily target.