Aldi Oakhurst Thick Cut Smoked Back Bacon 10 Pack 0.36 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (36g) of Aldi Oakhurst Thick Cut Smoked Back Bacon 10 Pack 0.36 KG contains 75 kcal, 0.1g of sugar and 5.9g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Thick Cut Smoked Back Bacon 10 Pack

Per	One portion 36g	Whole pack 360g	100g
Energy	75 kcal	750 kcal	208 kcal
Fat	5.6g	56.4g	15.7g
Saturates	2.2g	21.5g	6.0g
Unsaturates	3.5g	34.9g	9.7g
Carbs	0.1g	0.6g	0.2g
Sugar	0.1g	0.6g	0.2g
Fibre	0.2g	1.8g	0.5g
Protein	5.9g	59.1g	16.4g
Salt	0.94g	9.43g	2.62g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (36g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	8%	6%	5%	4%	4%
Fat	21%	16%	13%	10%	8%	8%
Saturates	29%	22%	17%	14%	11%	11%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	1%	0%	0%	0%	0%	0%
Fibre	1%	1%	1%	1%	1%	1%
Protein	41%	41%	30%	21%	14%	12%
Salt	47%	47%	31%	19%	16%	16%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Thick Cut Smoked Back Bacon 10 Pack 0.36 KG nutrition FAQs

How many calories are in one portion?+

One portion (36g) contains 75 kcal. The whole 360g pack is 750 kcal. Per 100g it is 208 kcal.

How much sugar is in one portion?+

One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.2g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 5.9g of protein, from 16.4g per 100g, which is 12% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 5.6g of fat, of which 2.2g is saturated and 3.5g unsaturated.

Is that a lot of saturated fat?+

2.2g is 11% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.94g of salt, 16% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

36g. The pack is 360g, so about 10 portions.

How do the figures compare per 100g?+

Per 100g: 208 kcal, 15.7g fat of which 6.0g saturated, 0.2g carbohydrate of which 0.2g sugar, 0.5g fibre, 16.4g protein and 2.62g salt.

How much fibre is in one portion?+

One portion provides 0.2g of fibre, about 1% of the 30g adult daily target.