Aldi Oakhurst Unsmoked Gammon Steaks 2 Pack 0.45 KG: calories, sugar and nutrition

One portion (225g) of Aldi Oakhurst Unsmoked Gammon Steaks 2 Pack 0.45 KG contains 334 kcal, 1.1g of sugar and 39.6g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Unsmoked Gammon Steaks 2 Pack

Per	One portion 225g	Whole pack 450g	100g
Energy	334 kcal	668 kcal	149 kcal
Fat	18.9g	37.8g	8.4g
Saturates	6.1g	12.2g	2.7g
Unsaturates	12.8g	25.6g	5.7g
Carbs	1.4g	2.8g	0.6g
Sugar	1.1g	2.1g	0.5g
Fibre	0.0g	0.0g	0.0g
Protein	39.6g	79.2g	17.6g
Salt	6.41g	12.82g	2.85g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (225g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	44%	33%	26%	22%	17%	17%
Fat	70%	54%	42%	35%	28%	27%
Saturates	82%	61%	47%	39%	31%	31%
Carbs	1%	1%	1%	1%	1%	1%
Sugar	11%	8%	6%	4%	4%	4%
Fibre	0%	0%	0%	0%	0%	0%
Protein	273%	273%	198%	141%	94%	79%
Salt	321%	321%	214%	128%	107%	107%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

PORK LEG (87%), Water, Salt, Triphosphates, Sodium Ascorbate, Sodium Nitrite, Potassium Nitrate.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Oakhurst Unsmoked Gammon Steaks 2 Pack 0.45 KG nutrition FAQs

How many calories are in one portion?+

One portion (225g) contains 334 kcal. The whole 450g pack is 668 kcal. Per 100g it is 149 kcal.

How much sugar is in one portion?+

One portion contains 1.1g of sugar, about 0.3 teaspoons, from 0.5g per 100g.

How much sugar is that for a child?+

6% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 39.6g of protein, from 17.6g per 100g, which is 79% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 18.9g of fat, of which 6.1g is saturated and 12.8g unsaturated.

Is that a lot of saturated fat?+

6.1g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 6.41g of salt, 107% of the 6g adult daily maximum and 214% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

225g. The pack is 450g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 149 kcal, 8.4g fat of which 2.7g saturated, 0.6g carbohydrate of which 0.5g sugar, 0.0g fibre, 17.6g protein and 2.85g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains .