Aldi Oakhurst Unsmoked Streaky Bacon 14 Pack 0.3 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (21g) of Aldi Oakhurst Unsmoked Streaky Bacon 14 Pack 0.3 KG contains 55 kcal, 0.0g of sugar and 3.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Unsmoked Streaky Bacon 14 Pack

Per	One portion 21g	Whole pack 300g	100g
Energy	55 kcal	784 kcal	261 kcal
Fat	4.7g	67.4g	22.5g
Saturates	1.8g	25.2g	8.4g
Unsaturates	3.0g	42.3g	14.1g
Carbs	0.1g	1.1g	0.4g
Sugar	0.0g	0.0g	0.0g
Fibre	0.0g	0.0g	0.0g
Protein	3.0g	43.3g	14.4g
Salt	0.56g	8.01g	2.67g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (21g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	7%	5%	4%	4%	3%	3%
Fat	17%	13%	10%	9%	7%	7%
Saturates	24%	18%	14%	11%	9%	9%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	0%	0%	0%	0%	0%	0%
Protein	21%	21%	15%	11%	7%	6%
Salt	28%	28%	19%	11%	9%	9%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Unsmoked Streaky Bacon 14 Pack 0.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (21g) contains 55 kcal. The whole 300g pack is 784 kcal. Per 100g it is 261 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.0g of protein, from 14.4g per 100g, which is 6% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 4.7g of fat, of which 1.8g is saturated and 3.0g unsaturated.

Is that a lot of saturated fat?+

1.8g is 9% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.56g of salt, 9% of the 6g adult daily maximum and 19% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

21g. The pack is 300g, so about 14 portions.

How do the figures compare per 100g?+

Per 100g: 261 kcal, 22.5g fat of which 8.4g saturated, 0.4g carbohydrate of which 0.0g sugar, 0.0g fibre, 14.4g protein and 2.67g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.