Aldi Plant Menu Garlic & Herb No Chicken Pieces 0.24 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (100g) of Aldi Plant Menu Garlic & Herb No Chicken Pieces 0.24 KG contains 174 kcal, 2.0g of sugar and 20.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Garlic & Herb No Chicken Pieces

Per	One portion 100g	Whole pack 240g	100g
Energy	174 kcal	418 kcal	174 kcal
Fat	6.6g	15.7g	6.6g
Saturates	0.8g	1.8g	0.8g
Unsaturates	5.8g	13.9g	5.8g
Carbs	5.2g	12.4g	5.2g
Sugar	2.0g	4.8g	2.0g
Fibre	6.0g	14.5g	6.0g
Protein	20.7g	49.6g	20.7g
Salt	1.14g	2.74g	1.14g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	23%	17%	14%	11%	9%	9%
Fat	24%	19%	15%	12%	10%	9%
Saturates	10%	8%	6%	5%	4%	4%
Carbs	5%	4%	3%	3%	2%	2%
Sugar	20%	14%	11%	8%	7%	7%
Fibre	40%	40%	40%	30%	24%	20%
Protein	142%	142%	103%	74%	49%	41%
Salt	57%	57%	38%	23%	19%	19%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Plant Menu Garlic & Herb No Chicken Pieces 0.24 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 174 kcal. The whole 240g pack is 418 kcal. Per 100g it is 174 kcal.

How much sugar is in one portion?+

One portion contains 2.0g of sugar, about 0.5 teaspoons, from 2.0g per 100g.

How much sugar is that for a child?+

11% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 20.7g of protein, from 20.7g per 100g, which is 41% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 6.6g of fat, of which 0.8g is saturated and 5.8g unsaturated.

Is that a lot of saturated fat?+

0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.14g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 240g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 174 kcal, 6.6g fat of which 0.8g saturated, 5.2g carbohydrate of which 2.0g sugar, 6.0g fibre, 20.7g protein and 1.14g salt.

How much fibre is in one portion?+

One portion provides 6.0g of fibre, about 20% of the 30g adult daily target.