Aldi Plant Menu Grilled No Chicken Pieces 0.24 KG: calories, sugar and nutrition
One portion (100g) of Aldi Plant Menu Grilled No Chicken Pieces 0.24 KG contains 144 kcal, 0.4g of sugar and 23.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Grilled No Chicken Pieces
Per
One portion 100g
Whole pack 240g
100g
Energy
144 kcal
346 kcal
144 kcal
Fat
3.8g
9.0g
3.8g
Saturates
0.4g
0.9g
0.4g
Unsaturates
3.4g
8.2g
3.4g
Carbs
0.9g
2.3g
0.9g
Sugar
0.4g
0.9g
0.4g
Fibre
5.8g
14.0g
5.8g
Protein
23.7g
56.9g
23.7g
Salt
1.51g
3.62g
1.51g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
14%
11%
9%
7%
7%
Fat
14%
11%
8%
7%
6%
5%
Saturates
5%
4%
3%
3%
2%
2%
Carbs
1%
1%
1%
0%
0%
0%
Sugar
4%
3%
2%
2%
1%
1%
Fibre
39%
39%
39%
29%
23%
19%
Protein
164%
164%
119%
85%
56%
47%
Salt
76%
76%
50%
30%
25%
25%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Plant Menu Grilled No Chicken Pieces 0.24 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 144 kcal. The whole 240g pack is 346 kcal. Per 100g it is 144 kcal.
How much sugar is in one portion?+
One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 23.7g of protein, from 23.7g per 100g, which is 47% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.8g of fat, of which 0.4g is saturated and 3.4g unsaturated.
Is that a lot of saturated fat?+
0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.51g of salt, 25% of the 6g adult daily maximum and 50% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 240g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 144 kcal, 3.8g fat of which 0.4g saturated, 0.9g carbohydrate of which 0.4g sugar, 5.8g fibre, 23.7g protein and 1.51g salt.
How much fibre is in one portion?+
One portion provides 5.8g of fibre, about 19% of the 30g adult daily target.
