Aldi Plant Menu Mature Grated Cocnut Oil Based Vegan Cheese 0.2 KG: calories, sugar and nutrition
One portion (100g) of Aldi Plant Menu Mature Grated Cocnut Oil Based Vegan Cheese 0.2 KG contains 295 kcal, 0.1g of sugar and 0.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mature Grated Cocnut Oil Based Vegan Cheese
Per
One portion 100g
Whole pack 200g
100g
Energy
295 kcal
590 kcal
295 kcal
Fat
23.7g
47.5g
23.7g
Saturates
20.4g
40.9g
20.4g
Unsaturates
3.3g
6.6g
3.3g
Carbs
16.9g
33.9g
16.9g
Sugar
0.1g
0.2g
0.1g
Fibre
6.4g
12.9g
6.4g
Protein
0.2g
0.5g
0.2g
Salt
1.88g
3.76g
1.88g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
39%
30%
23%
19%
15%
15%
Fat
88%
68%
53%
44%
35%
34%
Saturates
272%
204%
157%
132%
105%
102%
Carbs
18%
14%
11%
9%
7%
7%
Sugar
1%
1%
1%
0%
0%
0%
Fibre
43%
43%
43%
32%
26%
21%
Protein
2%
2%
1%
1%
1%
0%
Salt
94%
94%
63%
38%
31%
31%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Plant Menu Mature Grated Cocnut Oil Based Vegan Cheese 0.2 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 295 kcal. The whole 200g pack is 590 kcal. Per 100g it is 295 kcal.
How much sugar is in one portion?+
One portion contains 0.1g of sugar, about 0.0 teaspoons, from 0.1g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.2g of protein, from 0.2g per 100g, which is 0% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.7g of fat, of which 20.4g is saturated and 3.3g unsaturated.
Is that a lot of saturated fat?+
20.4g is 102% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.88g of salt, 31% of the 6g adult daily maximum and 63% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 200g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 295 kcal, 23.7g fat of which 20.4g saturated, 16.9g carbohydrate of which 0.1g sugar, 6.4g fibre, 0.2g protein and 1.88g salt.
How much fibre is in one portion?+
One portion provides 6.4g of fibre, about 21% of the 30g adult daily target.
