Aldi Plant Menu Meat-Free Meatballs 0.4 KG: calories, sugar and nutrition

One portion (100g) of Aldi Plant Menu Meat-Free Meatballs 0.4 KG contains 164 kcal, 1.3g of sugar and 15.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Meat-Free Meatballs

Per	One portion 100g	Whole pack 400g	100g
Energy	164 kcal	655 kcal	164 kcal
Fat	8.2g	32.6g	8.2g
Saturates	0.8g	3.0g	0.8g
Unsaturates	7.4g	29.6g	7.4g
Carbs	3.6g	14.4g	3.6g
Sugar	1.3g	5.2g	1.3g
Fibre	6.6g	26.4g	6.6g
Protein	15.7g	62.8g	15.7g
Salt	0.89g	3.56g	0.89g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	21%	16%	13%	11%	8%	8%
Fat	30%	23%	18%	15%	12%	12%
Saturates	10%	8%	6%	5%	4%	4%
Carbs	4%	3%	2%	2%	1%	1%
Sugar	13%	9%	7%	5%	4%	4%
Fibre	44%	44%	44%	33%	26%	22%
Protein	108%	108%	78%	56%	37%	31%
Salt	44%	44%	30%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 1.3g of sugar per 100g, the ingredient list names dextrose, maltodextrin as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouringThickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Rehydrated Textured _Soya_ Protein 63%, Water, Onion Puree 9%, Rapeseed Oil, _Soya_ Protein Concentrate, Chickpea Flour, Yeast Extract, Stabiliser (Methyl Cellulose), Tomato Purée, Parsley, Garlic Purée, Onion Powder, Maltodextrin, Dextrose, Garlic Powder, Malted _Barley_ Extract, Salt, Tomato Powder, Flavouring, Black Pepper, White Pepper.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Plant Menu Meat-Free Meatballs 0.4 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 164 kcal. The whole 400g pack is 655 kcal. Per 100g it is 164 kcal.

How much sugar is in one portion?+

One portion contains 1.3g of sugar, about 0.3 teaspoons, from 1.3g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 15.7g of protein, from 15.7g per 100g, which is 31% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 8.2g of fat, of which 0.8g is saturated and 7.4g unsaturated.

Is that a lot of saturated fat?+

0.8g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.89g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 400g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 164 kcal, 8.2g fat of which 0.8g saturated, 3.6g carbohydrate of which 1.3g sugar, 6.6g fibre, 15.7g protein and 0.89g salt.

How much fibre is in one portion?+

One portion provides 6.6g of fibre, about 22% of the 30g adult daily target.

What allergens does it contain?+

Contains .