Aldi Plant Menu Meat-Free Mince 0.4 KG: calories, sugar and nutrition
One portion (100g) of Aldi Plant Menu Meat-Free Mince 0.4 KG contains 110 kcal, 0.4g of sugar and 16.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Meat-Free Mince
Per
One portion 100g
Whole pack 400g
100g
Energy
110 kcal
439 kcal
110 kcal
Fat
1.0g
4.1g
1.0g
Saturates
0.2g
0.8g
0.2g
Unsaturates
0.8g
3.2g
0.8g
Carbs
7.2g
28.7g
7.2g
Sugar
0.4g
1.7g
0.4g
Fibre
3.5g
14.0g
3.5g
Protein
16.2g
64.8g
16.2g
Salt
0.37g
1.48g
0.37g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
9%
7%
6%
5%
Fat
4%
3%
2%
2%
2%
1%
Saturates
3%
2%
2%
1%
1%
1%
Carbs
7%
6%
4%
4%
3%
3%
Sugar
4%
3%
2%
2%
1%
1%
Fibre
23%
23%
23%
18%
14%
12%
Protein
112%
112%
81%
58%
39%
32%
Salt
18%
18%
12%
7%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Plant Menu Meat-Free Mince 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 110 kcal. The whole 400g pack is 439 kcal. Per 100g it is 110 kcal.
How much sugar is in one portion?+
One portion contains 0.4g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.2g of protein, from 16.2g per 100g, which is 32% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.0g of fat, of which 0.2g is saturated and 0.8g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.37g of salt, 6% of the 6g adult daily maximum and 12% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 400g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 110 kcal, 1.0g fat of which 0.2g saturated, 7.2g carbohydrate of which 0.4g sugar, 3.5g fibre, 16.2g protein and 0.37g salt.
How much fibre is in one portion?+
One portion provides 3.5g of fibre, about 12% of the 30g adult daily target.
