Aldi Plant Menu No-Chicken Kievs 0.28 KG: calories, sugar and nutrition
One portion (100g) of Aldi Plant Menu No-Chicken Kievs 0.28 KG contains 282 kcal, 1.8g of sugar and 8.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: No-Chicken Kievs
Per
One portion 100g
Whole pack 280g
100g
Energy
282 kcal
791 kcal
282 kcal
Fat
19.7g
55.1g
19.7g
Saturates
3.7g
10.4g
3.7g
Unsaturates
16.0g
44.8g
16.0g
Carbs
15.3g
42.8g
15.3g
Sugar
1.8g
5.1g
1.8g
Fibre
4.6g
12.9g
4.6g
Protein
8.8g
24.6g
8.8g
Salt
0.84g
2.35g
0.84g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
37%
28%
22%
18%
15%
14%
Fat
73%
56%
44%
36%
29%
28%
Saturates
49%
37%
29%
24%
19%
19%
Carbs
16%
12%
10%
8%
6%
6%
Sugar
18%
13%
10%
8%
6%
6%
Fibre
31%
31%
31%
23%
18%
15%
Protein
60%
60%
44%
31%
21%
18%
Salt
42%
42%
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Plant Menu No-Chicken Kievs 0.28 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 282 kcal. The whole 280g pack is 791 kcal. Per 100g it is 282 kcal.
How much sugar is in one portion?+
One portion contains 1.8g of sugar, about 0.5 teaspoons, from 1.8g per 100g.
How much sugar is that for a child?+
10% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 8.8g of protein, from 8.8g per 100g, which is 18% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.7g of fat, of which 3.7g is saturated and 16.0g unsaturated.
Is that a lot of saturated fat?+
3.7g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 280g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 282 kcal, 19.7g fat of which 3.7g saturated, 15.3g carbohydrate of which 1.8g sugar, 4.6g fibre, 8.8g protein and 0.84g salt.
How much fibre is in one portion?+
One portion provides 4.6g of fibre, about 15% of the 30g adult daily target.
