Aldi Plant Menu Sweet Chilli Marinated Tofu 0.2 KG: calories, sugar and nutrition

One portion (100g) of Aldi Plant Menu Sweet Chilli Marinated Tofu 0.2 KG contains 142 kcal, 1.8g of sugar and 13.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Sweet Chilli Marinated Tofu

Per	One portion 100g	Whole pack 200g	100g
Energy	142 kcal	284 kcal	142 kcal
Fat	8.2g	16.4g	8.2g
Saturates	1.4g	2.8g	1.4g
Unsaturates	6.8g	13.6g	6.8g
Carbs	3.6g	7.1g	3.6g
Sugar	1.8g	3.6g	1.8g
Fibre	0.8g	1.6g	0.8g
Protein	13.1g	26.2g	13.1g
Salt	1.71g	3.42g	1.71g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	19%	14%	11%	9%	7%	7%
Fat	30%	23%	18%	15%	12%	12%
Saturates	19%	14%	11%	9%	7%	7%
Carbs	4%	3%	2%	2%	1%	1%
Sugar	18%	13%	9%	8%	6%	6%
Fibre	5%	5%	5%	4%	3%	3%
Protein	90%	90%	65%	47%	31%	26%
Salt	86%	86%	57%	34%	28%	28%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 1.8g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

SOYA BEANS (50%), Water, Sugar, Salt, Rapeseed Oil, Firming Agents: Calcium Chloride, Magnesium Chloride; Flavouring, CHILLI POWDER (0.5%), Maize Starch, Onion Powder, Garlic Sall

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Contains
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Plant Menu Sweet Chilli Marinated Tofu 0.2 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 142 kcal. The whole 200g pack is 284 kcal. Per 100g it is 142 kcal.

How much sugar is in one portion?+

One portion contains 1.8g of sugar, about 0.5 teaspoons, from 1.8g per 100g.

How much sugar is that for a child?+

9% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 13.1g of protein, from 13.1g per 100g, which is 26% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 8.2g of fat, of which 1.4g is saturated and 6.8g unsaturated.

Is that a lot of saturated fat?+

1.4g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.71g of salt, 28% of the 6g adult daily maximum and 57% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 200g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 142 kcal, 8.2g fat of which 1.4g saturated, 3.6g carbohydrate of which 1.8g sugar, 0.8g fibre, 13.1g protein and 1.71g salt.

How much fibre is in one portion?+

One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.

What allergens does it contain?+

Contains soybeans.