Aldi Plant Menu Vegetable Burgers 4 Pack 0.45 KG: calories, sugar and nutrition

One portion (112g) of Aldi Plant Menu Vegetable Burgers 4 Pack 0.45 KG contains 185 kcal, 4.3g of sugar and 3.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Vegetable Burgers 4 Pack

Per	One portion 112g	Whole pack 450g	100g
Energy	185 kcal	742 kcal	165 kcal
Fat	8.5g	34.3g	7.6g
Saturates	0.6g	2.4g	0.5g
Unsaturates	8.0g	31.9g	7.1g
Carbs	24.3g	97.5g	21.7g
Sugar	4.3g	17.4g	3.9g
Fibre	3.1g	12.3g	2.7g
Protein	3.7g	14.7g	3.3g
Salt	0.94g	3.78g	0.84g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (112g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	24%	18%	14%	12%	10%	9%
Fat	32%	24%	19%	16%	13%	12%
Saturates	8%	6%	5%	4%	3%	3%
Carbs	25%	19%	15%	13%	10%	10%
Sugar	43%	31%	23%	18%	14%	14%
Fibre	20%	20%	20%	15%	12%	10%
Protein	25%	25%	18%	13%	9%	7%
Salt	47%	47%	31%	19%	16%	16%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 3.9g of sugar per 100g, the ingredient list names sugar as added sugar sources.

What is in it

Ingredients

Wheat Flour (Wheat Flour,Calcium Carbonate,Iron, Niacin,Thiamin), Carrot,Water,Sweet Potato,Red Pepper,Sweetcorn,Potato Flakes,Rapeseed Oil,Peas,Green Beans,Onion,Cauliflower,Cornflour,Salt,Sugar,Paprika,White Pepper,Yeast

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Plant Menu Vegetable Burgers 4 Pack 0.45 KG nutrition FAQs

How many calories are in one portion?+

One portion (112g) contains 185 kcal. The whole 450g pack is 742 kcal. Per 100g it is 165 kcal.

How much sugar is in one portion?+

One portion contains 4.3g of sugar, about 1.1 teaspoons, from 3.9g per 100g.

How much sugar is that for a child?+

23% of the 19g daily free sugar limit for a child aged 4 to 6, 18% of the 24g limit for a child aged 7 to 10, and 14% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.7g of protein, from 3.3g per 100g, which is 7% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 8.5g of fat, of which 0.6g is saturated and 8.0g unsaturated.

Is that a lot of saturated fat?+

0.6g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.94g of salt, 16% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

112g. The pack is 450g, so about 4 portions.

How do the figures compare per 100g?+

Per 100g: 165 kcal, 7.6g fat of which 0.5g saturated, 21.7g carbohydrate of which 3.9g sugar, 2.7g fibre, 3.3g protein and 0.84g salt.

How much fibre is in one portion?+

One portion provides 3.1g of fibre, about 10% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.