Aldi Plant Menu Vegetable Fingers 16 Pack 0.45 KG: calories, sugar and nutrition
One portion (28g) of Aldi Plant Menu Vegetable Fingers 16 Pack 0.45 KG contains 73 kcal, 1.3g of sugar and 1.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Vegetable Fingers 16 Pack
Per
One portion 28g
Whole pack 450g
100g
Energy
73 kcal
1169 kcal
260 kcal
Fat
3.6g
57.3g
12.7g
Saturates
0.4g
6.4g
1.4g
Unsaturates
3.2g
50.9g
11.3g
Carbs
7.8g
125.0g
27.8g
Sugar
1.3g
21.0g
4.7g
Fibre
1.2g
19.4g
4.3g
Protein
1.8g
28.8g
6.4g
Salt
0.25g
4.09g
0.91g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (28g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
7%
6%
5%
4%
4%
Fat
13%
10%
8%
7%
5%
5%
Saturates
5%
4%
3%
3%
2%
2%
Carbs
8%
6%
5%
4%
3%
3%
Sugar
13%
9%
7%
5%
4%
4%
Fibre
8%
8%
8%
6%
5%
4%
Protein
12%
12%
9%
6%
4%
4%
Salt
13%
13%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Plant Menu Vegetable Fingers 16 Pack 0.45 KG nutrition FAQs
How many calories are in one portion?+
One portion (28g) contains 73 kcal. The whole 450g pack is 1169 kcal. Per 100g it is 260 kcal.
How much sugar is in one portion?+
One portion contains 1.3g of sugar, about 0.3 teaspoons, from 4.7g per 100g.
How much sugar is that for a child?+
7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.8g of protein, from 6.4g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.6g of fat, of which 0.4g is saturated and 3.2g unsaturated.
Is that a lot of saturated fat?+
0.4g is 2% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.25g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
28g. The pack is 450g, so about 16 portions.
How do the figures compare per 100g?+
Per 100g: 260 kcal, 12.7g fat of which 1.4g saturated, 27.8g carbohydrate of which 4.7g sugar, 4.3g fibre, 6.4g protein and 0.91g salt.
How much fibre is in one portion?+
One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.
