Aldi Ready, Set…Cook! Cajun Seasoning 47 G: calories, sugar and nutrition

One portion (1g) of Aldi Ready, Set…Cook! Cajun Seasoning 47 G contains 2 kcal, 0.0g of sugar and 0.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

Loading the calculator...

Nutrition by portion size

Full nutrition by portion: Cajun Seasoning

Per	One portion 1g	Whole pack 47g	100g
Energy	2 kcal	111 kcal	236 kcal
Fat	0.1g	2.5g	5.4g
Saturates	0.0g	0.3g	0.6g
Unsaturates	0.0g	2.3g	4.8g
Carbs	0.3g	15.7g	33.3g
Sugar	0.0g	0.8g	1.8g
Fibre	0.1g	6.4g	13.7g
Protein	0.1g	3.1g	6.7g
Salt	0.32g	15.06g	32.05g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (1g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	0%	0%	0%	0%	0%	0%
Fat	0%	0%	0%	0%	0%	0%
Saturates	0%	0%	0%	0%	0%	0%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	1%	1%	1%	1%	1%	0%
Protein	0%	0%	0%	0%	0%	0%
Salt	16%	16%	11%	6%	5%	5%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 1.8g of sugar per 100g, the ingredient list names maltodextrin as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouringColourAnti-caking agent

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

salt, maltodextrin, ground chilli (8%), cayenne pepper, dried garlic, ground allspice, black pepper, ground coriander seed, ground ginger, white pepper, ground cumin seed, fennel seed (2%), yeast extract, ground cardamom seed, dried herbs (thyme, oregano), mustard flour, anti-caking agent: silicon dioxide sunflower oil, flavouring, colour: paprika extract

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Contains
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Ready, Set…Cook! Cajun Seasoning 47 G nutrition FAQs

How many calories are in one portion?+

One portion (1g) contains 2 kcal. The whole 47g pack is 111 kcal. Per 100g it is 236 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 1.8g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.1g of protein, from 6.7g per 100g, which is 0% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.1g of fat, of which 0.0g is saturated and 0.0g unsaturated.

Is that a lot of saturated fat?+

0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.32g of salt, 5% of the 6g adult daily maximum and 11% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

1g. The pack is 47g, so about 47 portions.

How do the figures compare per 100g?+

Per 100g: 236 kcal, 5.4g fat of which 0.6g saturated, 33.3g carbohydrate of which 1.8g sugar, 13.7g fibre, 6.7g protein and 32.05g salt.

How much fibre is in one portion?+

One portion provides 0.1g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains mustard.