Aldi Roosters Battered Chicken Balls in a Light & Crispy Batter 0.38 KG: calories, sugar and nutrition

One portion (125g) of Aldi Roosters Battered Chicken Balls in a Light & Crispy Batter 0.38 KG contains 229 kcal, 0.6g of sugar and 20.1g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Battered Chicken Balls in a Light & Crispy Batter

Per	One portion 125g	Whole pack 380g	100g
Energy	229 kcal	696 kcal	183 kcal
Fat	8.5g	25.9g	6.8g
Saturates	1.0g	3.0g	0.8g
Unsaturates	7.5g	22.8g	6.0g
Carbs	17.4g	52.8g	13.9g
Sugar	0.6g	1.9g	0.5g
Fibre	1.2g	3.7g	1.0g
Protein	20.1g	61.1g	16.1g
Salt	0.97g	2.96g	0.78g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	30%	23%	18%	15%	12%	11%
Fat	32%	24%	19%	16%	13%	12%
Saturates	13%	10%	8%	6%	5%	5%
Carbs	18%	14%	11%	9%	7%	7%
Sugar	6%	5%	3%	3%	2%	2%
Fibre	8%	8%	8%	6%	5%	4%
Protein	139%	139%	100%	72%	48%	40%
Salt	49%	49%	32%	20%	16%	16%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 0.5g of sugar per 100g, the ingredient list names dextrose as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

ColourThickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

CHICKEN BREAST (60%), Wheat Flour (_Wheat Flour_, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Rice Flour, Maize Flour, Salt, Red Lentil Flour, Dextrose, Raising Agents: Diphosphates, Sodium Carbonates; Tapioca Dextrin, Pea Fibre, Pea Starch, Stabilisers: Diphosphates, Triphosphates; Yeast, Colour: Paprika Extract; Turmeric Extract, Yeast Extract, Sunflower Oil, Garlic Powder, Onion Powder, Potato Starch, Black Pepper, Ground Fennel, White Pepper, Spice Extracts, Garlic Extract, Onion Oil.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Roosters Battered Chicken Balls in a Light & Crispy Batter 0.38 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 229 kcal. The whole 380g pack is 696 kcal. Per 100g it is 183 kcal.

How much sugar is in one portion?+

One portion contains 0.6g of sugar, about 0.2 teaspoons, from 0.5g per 100g.

How much sugar is that for a child?+

3% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 20.1g of protein, from 16.1g per 100g, which is 40% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 8.5g of fat, of which 1.0g is saturated and 7.5g unsaturated.

Is that a lot of saturated fat?+

1.0g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.98g of salt, 16% of the 6g adult daily maximum and 32% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 380g, so about 3 portions.

How do the figures compare per 100g?+

Per 100g: 183 kcal, 6.8g fat of which 0.8g saturated, 13.9g carbohydrate of which 0.5g sugar, 1.0g fibre, 16.1g protein and 0.78g salt.

How much fibre is in one portion?+

One portion provides 1.2g of fibre, about 4% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.