Aldi Roosters Battered Chicken Goujons 0.32 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Battered Chicken Goujons 0.32 KG contains 367 kcal, 1.2g of sugar and 18.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Battered Chicken Goujons
Per
One portion 125g
Whole pack 320g
100g
Energy
367 kcal
940 kcal
294 kcal
Fat
24.5g
62.8g
19.6g
Saturates
4.7g
12.1g
3.8g
Unsaturates
19.8g
50.6g
15.8g
Carbs
16.2g
41.5g
13.0g
Sugar
1.2g
3.2g
1.0g
Fibre
3.0g
7.7g
2.4g
Protein
18.9g
48.4g
15.1g
Salt
0.94g
2.40g
0.75g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
48%
37%
28%
24%
19%
18%
Fat
91%
70%
55%
45%
36%
35%
Saturates
63%
47%
36%
30%
24%
24%
Carbs
17%
13%
10%
8%
7%
6%
Sugar
12%
9%
7%
5%
4%
4%
Fibre
20%
20%
20%
15%
12%
10%
Protein
130%
130%
95%
68%
45%
38%
Salt
47%
47%
31%
19%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Battered Chicken Goujons 0.32 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 367 kcal. The whole 320g pack is 940 kcal. Per 100g it is 294 kcal.
How much sugar is in one portion?+
One portion contains 1.2g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
7% of the 19g daily free sugar limit for a child aged 4 to 6, 5% of the 24g limit for a child aged 7 to 10, and 4% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.9g of protein, from 15.1g per 100g, which is 38% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 24.5g of fat, of which 4.7g is saturated and 19.8g unsaturated.
Is that a lot of saturated fat?+
4.7g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.94g of salt, 16% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 320g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 294 kcal, 19.6g fat of which 3.8g saturated, 13.0g carbohydrate of which 1.0g sugar, 2.4g fibre, 15.1g protein and 0.75g salt.
How much fibre is in one portion?+
One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.
